Health Beauty & FitnessHealth, Beauty, Fitness Tips

Wherever you look, you are guaranteed sight of an ad for a weight loss product or service. It can be a careful pitch from a local aerobics class or an over-the-top claim for a “natural” product that you can eat as much as you like and still lose weight. This evidences a sad truth. As millions of us grow steadily more overweight, there are thousands of companies and tens of thousands of products and services that target us. The intention is to exploit our fears and insecurities, and so extract the maximum amount of dollars from us. This business is worth billions every year and, truth be told, the first thing that gets lost in the marketing is the truth. Although the FDA has a specific department tasked with policing the advertizing of all weight-loss products, it has been consistently underfunded and is completely unable to stay on top of the flood of ads that compete for our attention. Similarly, the majority of states have “false claims” laws that allow action to be taken against any seller or service provider exaggerating the quality, effectiveness or value of their product or service. But states are often reluctant to interfere in the “free market” and leave it to individuals to claim they have been cheated by the companies.

As an example of the problems affecting all of us, let’s look at the activities of Basic Research and ThinCare International. These two linked companies are based in Utah but sell online to all US states. Their sales pitch is simple. If you take two pills before your main meal, you will lose weight no matter how much you eat. Better still, this is effortless weight loss and guaranteed even though you never stir from the couch. Instead of the conventional wisdom, “No pain, no gain!” (or should that be loss?), there’s no need to exercise. The pounds just drop off your body thanks to the chemical wizardry of these companies. What has made this ad campaign so successful has been the presence of Jillian Michaels as brand ambassador. Ms Michaels appears on the reality show, “The Biggest Loser”, as a personal trainer to the contestants as they sweat and groan their way towards cash and other prizes for losing weight. In this role, her reputation depends on a clear and consistent message. If you want to lose weight, you have to be disciplined in exercising and eating healthy food. For her to endorse an “effortless” product therefore looks less than completely honest.

It is significant that the two companies and the FDA are already engaged in court battles. The companies allege the FDA is wrong in rejecting their “scientific” evidence of effectiveness. To that litigation, you can now add false claims actions in California and Utah. Of course, you can take the cynical line that everyone knows ads always exaggerate the truth. Anyone who buys a product based on the marketing deserves to lose his or her money. Except there comes a point when the law has to step in and say, “Enough!” It seems this point has been reached with these products. It will be for Ms Michaels to defend her reputation. All of which bring us to phentermine hcl which has quietly been selling for decades as the best of the real drugs designed to support weight loss. It makes no exaggerated claims. Its effectiveness is supported by real scientific evidence. When you buy phentermine online, you are buying a successful product. Honest!

Any form of activity that we do in an environment that we do not consider our own is dangerous. Air and water are not normal milieus for us human beings. Thus, flying, skydiving, surfing and scuba diving are considered dangerous or extreme sports. This is due to the fact that we have already adapted to a life on land and attempting to conquer a world that is not natural to us is never easy nor does it come without trade-offs. Without the necessary instruments and appropriate gear, we would never be able to explore these worlds.

This goes for all water-based exercises, too. While it has the added advantage of minimizing stress on the joints, the danger of drowning is always present whenever you engage in any form of water activity, water aerobics included. When the proper safety measures have not been followed by both the individual and the staff giving the water aerobics class, one exercise session could turn into a horrific nightmare. Here are some water aerobic safety tips for both the exercisers and the staff to observe to make your workout session fun and interesting:

Water Aerobics Safety Tips for the Exerciser:

1. Unless you know that you are really fit and healthy, you should visit your physician first before engaging in any exercise activity. This becomes a requirement if you have any preexisting illness or medical condition, are overweight or obese or above 50 years old.

2. It is strongly recommended that you know how to swim before you engage in any form of exercise routine on water. If you don’t, make sure that you communicate this inability to your water aerobics instructor so he or she can make the necessary adjustments and/or advice you to bring your own life jackets or other flotation devices to class.

3. Be careful when walking around the pool area as wet surfaces could make you more prone to slips and falls.

4. Don’t forget to do warm up stretching exercises before going into the water. Your instructor will also lead you to these routines, but just in case you arrive late to class, don’t neglect them. Cramps are prevented with the appropriate stretching exercises.

5. When you feel pain in doing any of the movements, stop and rest for a while. If the pain persists, stop and visit your doctor so you know what’s wrong.

Water Aerobics Safety Tips for the Staff/Instructor:

1. Make sure that a lifeguard is on duty before you begin your classes.

2. Check if everyone has the proper gear. If it is your responsibility to provide life jackets to those who cannot swim, then ensure that each non-swimmer has one. If not, always do a check to see that those who cannot swim have brought their safety gear. Don’t take chances where the safety of your students is concerned.

3. Always be aware of each student in your class. If you have a big class, it’s best to divide them into more manageable group sizes or position your staff in strategic locations around the pool so as to be able to keep a lookout for everyone.

4. If you see signs of pain among any of your students while performing the movements, always ask what’s wrong and/or tell him or her to take it easy and rest.

Want to lose those extra pounds and keep it off forever? Read my shocking Hip Hop Abs results and find out how easy it is to lose weight with HipHop Abs.