What Is Extreme Fitness Actually?

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Posted by admin | Posted in Fitness | Posted on 19-05-2010

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Extreme fitness can help you in a variety of ways. If you are a bodybuilder, it can help you get ripped while you gain lean mass. If you want to step up your cardio, extreme fitness can help you become aerobically superior. As an athlete, extreme fitness can really help you to step up your game. You can become stronger, faster and more explosive. In short, extreme fitness will take you to the next level in your workout and your fitness level.

From a cardio standpoint, your extreme fitness routine should include high intensity aerobic activity such as running, cycling and workouts on the elliptical machine. This may sound like any other aerobic workout, but the difference here is that the intensity level of the workouts is greatly increased. Running miles instead of minutes and cycling in a high intensity spin class or mountain biking as opposed to passive cycling can punch up your workout from ho-hum to extreme. You can achieve the same extreme fitness results in the gym by using the treadmill, stationery bike and elliptical machine. The key to taking your workout from a standard gym workout to an extreme workout is how long, how far and how intense you go.

If you want to build lean mass and get ripped, extreme fitness entails increasing your weights and adding reps. Your workouts need to become more efficient and you must ensure that you are doing each exercise correctly, maintaining the proper form. It would be wise to enlist the aid of a trainer at this point because they can help you with your form and make your workout as efficient as possible. They can help you with determining which exercises need more weight, which need more reps and which need both. Different muscle groups require different workouts in order for you to get optimum results.

As an athlete, extreme fitness can help you step up your game. You can become a better runner, stronger swimmer or more worthy opponent as a triathlete. Because you are training your body at a much higher level of intensity, you are making your body stronger, faster and more explosive. Your fitness routine should be tailored to your particular sport. For instance, a runner would have a different fitness routine that that of, say, a swimmer.

Of course, extreme fitness workouts for high level cardio, lean mass or enhanced athletic performance must be accompanied by a diet of fresh vegetables, either raw or lightly steamed, and lean meats. More protein will increase your muscle mass as you work those muscles. You will also need more calories and clean carbs for energy so that your body can sustain the high intensity workouts that you are putting it through. If you do not give your body the proper nutrition, you will not get the results that you desire. Also remember, you do need a certain amount of fat in your diet for various reasons such as keeping the skin supple and cushioning organs. Extreme fitness can get the results that you want, but you have to follow the whole formula which consists of diet, rest and exercise.

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Women and Interval Cardio Training

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Posted by admin | Posted in Women's Health | Posted on 24-12-2009

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In days gone by everyone was told to do slow cardio workouts for better health. It was said that quick fat loss would occur if you did 20 minutes of cardio a day and then did strength training. However, this is not always the case anymore because cardio is usually done at a slow pace.

Today the fastest way to lose weight seems to be to use interval cardio training. This is a method of doing short intense bursts of cardio training followed by a slower paced exercise in order to burn fat by increasing your metabolism. More women are finding that this is a fantastic way for them to lose the belly fat they need without getting bulky like a bodybuilder.

This method is working for many women and men and it is helpful because it is an overall body workout that works much better than trying to focus in on the area that you want to change. As an example, if you want to burn belly fat quickly, this is the best method because it works all of the body instead of just concentrating on the abs like you would if you only did crunches. Besides, many women would rather do a full workout then to concentrate on crunches because they don’t want to necessarily enhance their abs.

What Interval cardio training does is give you a way to do the same amount of work that you might do in a regular workout in a much shorter time. The way this works is instead of going at a slow pace you increase the intensity of your workout so that you get more benefit in a shorter time. You can change the types of training you do whenever you want since there is no magic formula for how it works.

Although some women may be squeamish about this at first, they see quick results when they apply the principles. The nice thing about this type of training is you don’t have to worry about changing what you are already doing because it works with any cardio activity. For example, say you run as part of your regular fitness routine.

If so, you could do a brisk walk of 3-4 minutes and then go into a light jog or, if your fitness level isn’t where it needs to be yet, you could walk faster. If you use a treadmill, you could add sprints to a daily run instead of only running. Any of these methods would work to move you towards quick fat loss.

The point is that when you are using interval cardio training you can tweak it however you want. There are many plans on the Internet that you can use that are geared to have you lose the fat within an 8 week period or less.

After you have done this several times you will know when it is time to increase the levels. Most women will see that this is the fastest way to lose weight especially when they are trying to fit into a special outfit or prepare for a wedding. This can be the way to make that rapid fat loss.

There are a lot of benefits to this type of training. You can burn belly fat quickly because you take less time to burn more calories, it improves your cardio endurance, it improves the elasticity of your arteries and it reduces boredom in your regular cardio routines. So, overall, you can’t top this process.

The next time you step into the gym to do cardio, remember to alter your cardio training to include interval cardio training and you will see the results for quick fat loss.

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Get Hot Abs – Best Way to Lose Belly Fat

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Posted by admin | Posted in General | Posted on 07-10-2009

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Top diet and exercise tips to lose your belly fat are ENCLOSED within this article. If you’re looking for some new ways to get rid of stomach fat and drop inches and pounds from all over your body, then read this now.

Cardiovascular exercises are the best fat burning exercises. Swimming or running or jogging or brisk walking or cycling, etc. for 20 – 25 minutes everyday is sufficient to burn off the excess fat from your body.

Drinking at least 8 to10 glasses of water is important in your weight loss process. It will help in keeping your body well hydrated. According to some studies, drinking 2 glasses of water about 15 to 20 minutes before meals, helps in the weight loss process. Many a times, it is seen that people are not able to understand the signals given by their bodies. Thirst is misinterpreted for hunger, which causes people to overeat and hence, the weight gain. When you consume sufficient quantities of water, kidneys are well stimulated, which helps to reduce water retention and bloating.

Some variations to consider. If you are extremely overweight then you may have to reduce you carbohydrate intake to as low as 100 grams a day. Or if you are underweight or a skinny bodybuilder and you have trouble gaining weight then you have to eat more your carbs and fat to increase your overall caloric intake.

Try eating a soup and salad for lunch every other day to start. As you adjust to this, you can increase the number of days. The salad shouldn’t be the same thing every day. That is a sure way for you to quit the diet out of frustration and boredom. Break things up by using different ingredients every time. If you find this is too limiting, try a normal lunch and then go back to it the next day.

All fats are not bad and a diet to lose stomach fat fast should include the foods that are rich in good fats. Monounsaturated fats, polyunsaturated fats and omega-3 and omega-6 essential fatty acids are the good fats that are required by the body for various functions. These good fats can help prevent the accumulation of fats in the belly as well. Some of the important sources of healthy fats are, fish or fish oil, olive oil, canola oil, avocados, nuts and seeds.

Cut down on the diet sodas – because diet drinks, such as diet sodas are artificially sweetened, they typically contain 5 calories maximum per serving. So they don’t directly lead to weight gain. But guzzling these beverages all day long does lead to potential problem – you drink less of every thing else. so having 1 or 2 diet sodas a day is fine, but if you are downing 5 or 6 12 ounce bottles, that means you are limiting your intake of healthier beverages such as tea. The best thing is – cut down on the drinks gradually and phase it out.

 

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Nutrition – The Six Food Groups for Bodybuilding Success

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Posted by admin | Posted in Nutrition | Posted on 07-07-2009

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The 6 Food Groups

Usually, nutritional bibles will show a pyramid with grains/cereals, proteins, dairy and fruits and vegetables as the 4 food groups. For bodybuilders, it’s a bit different and probably looks more like this:
Meats/ ProteinsCereals/ GrainsVegetablesFruitDairy ProductsOils/ NutsA bodybuilder’s food intake for peak performance and peak condition should include something from each of these groups, but the ratios are greatly skewed from what is typically espoused by nutrition bibles.

Ratios are approximately:

Off Season:
40% Meats/ Proteins10% Grains/ Cereals20% Vegetables (Starchy and unstarchy) 10% Fruit10% Dairy10% Oils/ NutsPre-Contest:
40% Meats/ Proteins5% Grains/ Cereals30% Vegetables (10% starchy and 20% unstarchy, leafy green vegetables)30% Oils/ NutsFruits typically are cut out in the last 5 or 6 weeks. As long as vitamin supplementation occurs, it’s not an appreciable deficit.

Typically, we are told that 60% of our diets should come from carbs, 20% from protein and 20% from fat. But let’s face it… eating like this is a sure-fire recipe for bodybuilding failure! Following the above plan is much more likely to create the kind of physique you want, and provide the energy you need to succeed in the gym and up on the stage.

Calories – Do they Count?

In this age of low carb diets (and bodybuilders have been cycling carbs for much longer than it’s been in fashion) it’s easy to think that calories don’t count! But, in fact, they do. Don’t ignore calories – it’s one of the biggest mistakes that a bodybuilder can make! That means, don’t ignore the fact that what you take in, carb-free/ carb-light or not, still counts. Sure, it counts much more when you include complex carbs back into the picture during an off season phase, but calories count anytime. Fail to count them and you set yourself up for bad habits that spill over into the off season.

Get in the habit of counting calories during a pre-contest phase, and you’ll probably be fine. Once you add starchy vegetables, such as potatoes and additional grains, such as rice, you won’t go astray.

For a 200 pound bodybuilder, here’s how calories should look:

Off season (growth): 3000

Off season (maint.): 2500

Pre-contest (fat loss): 1800

Eating Quality and Quantity in the Off Season

Off season and mass building aren’t synonymous with Burger King or McDonald’s. Occasionally, this kind of food is okay, but in general, they are not their own food group and are not the best quality food to feed your body.

It merits mentioning that eating a large quantity of calories during an off season phase is crucial to success. But it should also be mentioned that the quantity must also include quality. Simply shoveling 3000 calories of any kind of food into your mouth isn’t the way to address mass building.

Think of feeding your body in the same way you would a new home project. Do you want linoleum in your kitchen, or ceramic tile? Would you build your home with recycled lumber and expect it to last for 30 years, or would you be better off using brand new lumber? Would you want to use sandpaper on your roof, or wood shake or ceramic tile? These are all important decisions in what your final product looks like, and how enduring it will be.

Think of food and feeding your body during a mass phase in the same way. Eat steak, chicken, and other quality protein, good carbs like potatoes, yams, oatmeal, and fats such as olive oil and nuts. Just eat more of it than you would during a pre-contest phase.

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Shawn LeBrun Fitness Get Shredded

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Posted by admin | Posted in Shawn Dahl | Posted on 25-04-2009

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