Posted by admin | Posted in Weight Loss | Posted on 19-05-2010
Tags: 24hr Period, 24hrs, Amazing Diet, Biology, Caveman, Eating Habits, Fasting Diet, Fasting Weight Loss, Feast, Health Issues, Hunting, Improved Health, Intermittent Fasting, Long Time, Losing Weight, Loss Weight, Primitive Man, Weight Loss Diet
Intermittent fasting weight loss is a relatively new way of losing weight. Even though the concept of fasting this way has been around for a long time, it has never believed to be healthy or help properly in weight loss. A recent study has brought this amazing diet to many people out there. It showed that people that went on this diet lost weight, even though they ended up eating the same amount of food as they did before. There was also added benefits such as improved health issues. This ultimately led the study to conclude that people might actually live longer on a diet like this. I’m going to share a little of what I’ve learned about this type of eating.
Intermittent fasting comes down to a simple process of eating, fasting, than eating again. The study mentioned above did it in a 24hr cycle. That means you can eat anything you want for a 24hr period, than the next 24hrs you’re on a fast. This is how the eating habits would cycle over time. During the eat day, a person would end up eating a typical 2 days worth of food, so they essentially were not depriving themselves of food.
I think it probably works much better with our biology for the simple reason of how primitive man used to eat. It is well known that the “caveman” would of went out hunting and if they caught a meal, they’d have a big feast, but if nothing was caught, than they had to go without. I think it’s very probable that our biology is aligned to an intermittent fasting weight loss diet.