Health Beauty & FitnessHealth, Beauty, Fitness Tips

As you approach forty years of age and beyond the importance of exercise becomes even greater then when you were younger. Your body isn’t what it used to be and if you want to slow the aging process and live a longer healthier life then exercise is the way to go. Being forty or older is not the end of the world. If you start exercising, eating right and taking care of yourself now chances are you will live a long and fruitful life. If you discount this advice then consider this.

People who do a minimum amount of physical exercise and smoke or have high blood pressure have a lower death rate then people who do nothing. That’s right, as you get older, the less physical activity you do the greater your chances of having serious health issues and dying at a younger are. The more fit you are as you age the greater the benefit to your overall health and longevity.

Why is fitness when you are over 40 so important? Because research has shown that people who do not exercise are more at risk for heart disease. In fact, not exercising ranks right up there with smoking, high blood pressure and bad cholesterol as a major cause of heart disease. Going for a walk every day or even 3-4 times a week will significantly decrease your chances of heart disease. The important thing is that you get out and do some form of exercise. It doesn’t have to be a workout that lasts for hours either. Studies have shown how many exercise frequency is more important than how long you exercise.

As we age we begin to lose muscle mass, bone density, and strength. Exercise in general and resistance exercises, such as weight bearing exercise, in particular are great for slowing these loses.

Of particular importance is osteoporosis or loss of bone density, in women over the age of 40 because their estrogen levels are lower as they approach menopause. Although women are more susceptible to osteoporosis, men also need to be aware of its affects and take the proper preventative measures and nothing is better at preventing the loss of bone density than exercise.

So being fit and over 40 is like the fountain of youth. We all know that exercise is good for us, but the hard part for a lot of people is actually getting into that mindset and doing some sort of exercise program. We can come up with all the excuses in the world why not to exercise but the fact remains that following some sort of exercise program as we age can slow down that process and allow us to live longer and healthier lives. So join the fitness over 40 crowd and see how much younger you can feel.

By some standards, there is a disturbing social trend where people choose the easy way to achieve the desired results. At one end of the spectrum are the people who, when they disagree with the tax authorities, crash their light airplanes into the tax offices – there is no quicker and easier way to register your unhappiness. And then there are the rapidly increasing number of people who opt for bariatric surgery to lose weight. In fact, the number of operations performed in the US has doubled over the last six years. No more struggle to keep to a diet and exercising. Just a quick and easy operation to solve all your weight problems. So how safe is it? Well, such evidence as exists suggests the operation is a success in up to 44% of all cases. With just one surgical intervention, your body mass index (BMI) falls rapidly and there are no complications. But, in up to 56% of cases, the surgeons feel they have to recommend what is delicately called revisional surgery, usually because you have not lost enough weight, but also because some experience “complications” – another delicate term suggesting there is a chance of death unless the surgeon goes back inside to do repairs. And this is where the statistics get exciting. The death rate during or following revisional surgery used to be 50%. But, the death rate has been dropping as surgeons gain more experience and technology improves.

The latest research comes out of Greece. It confirms the drop in the death rate, but finds a continuing high rate in “complications” over an average of eight years following the second procedure. Surgery was performed on people with a BMI average of 47, which is high and may partly explain why complications were more common. For the record, the patients who repeated the operation because they had not lost enough weight dropped from an average BMI of 55 to an average of 35 – a drop of almost 70% in their excess weight. More generally, Greek surgeons keep almost everyone alive, but these people are still badly damaged. A recent report from the US claims that, following the gastric bypass procedure, only 10% of patients have revisional surgery, but it is admitted the percentages increase for the other types of surgery. Unlike Greece, there have been no research projects collecting evidence over longer periods of time. Literally, no-one knows the current rates of complications or death related to revisional surgery.

It is not the purpose of this article to suggest you should never have bariatric surgery. Some who have tried and failed to lose weight the conventional way should consider the option. But it is not unfair to point out that no-one dies from eating a healthy diet, supported by the use of phentermine hcl. There are no complications of bile leaking internally from the site of an operation. Yes, there may be some injuries if people begin too violent a program of physical exercise. With the help and supervision of therapists, this risk can be minimized. What can be said is that the death rate from people who eat sensible amounts and buy phentermine online is insignificant when compared to surgery. Given the international rates for revisional surgery (not contradicted by any US research), you might decide the risks of complications are just too great. With fifty years of proven effectiveness, phentermine hcl helps more people lose weight safely than surgery.