Health Beauty & FitnessHealth, Beauty, Fitness Tips

Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called “fitness experts” telling you one thing, while the others tell you differently. So what men’s fitness tips are really proven to enhance a man’s life?

Let’s take a look at some of the major issues and how to best tackle them.

WEIGHT LOSS

So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver!

So what’s really the best recommendations for weight loss? I’ll cut right to chase here since I’m not one to sugar-coat stuff. The best way to lose weight successfully and keep it off is to get your lazy butt up and do something! Anything!! Just do whatever your able of doing.

Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physical activity. I’m not saying it has to be hard work.

In fact, it’s not hard work at all when you make men’s fitness a lifestyle and not a chore.

I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a week. That’s only about 3% of your entire day! Your seriously gonna tell me you can’t devote 3% of your day to your health and fitness goals?

It doesn’t have to be 20 minutes, 5 days a week off the bat. Just start slowly,take baby steps, you’ll get there eventually. If you value your life at all, you should equally value good health. These weight loss fitness tips are not that hard to follow and you will get used to them,like everything else in life.

BUILDING MUSCLE

As a rule of thumb, I like to go by lifting weights to build muscle every other day. And usually your entire muscle building routine can be done in about 20 minutes. Allowing one day’s rest in between allows your body and muscles to recuperate. Weight training is a huge part of optimal mens health and fitness.

No time to get to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is ideal for ultimate muscle building while the Total Gym is ideal for toning up the entire body and building modest muscle mass.

Not to mention they are both incredibly easy to use. Having a home gym in your house saves you gas and aggravation of driving in traffic to and from the gym also!

You see guys, men’s fitness does NOT have to be hard or difficult.

So now that you’ve got a slim and almost-perfect body, where do we go from here?

FACE EXERCISES

To complete the ultimate mens health and fitness plan, I’d highly recommend face exercises for men. Why? Because most often,regular exercise and weight training won’t exactly build chiseled facial features. While building muscle will define your chest and shoulder area, it won’t target your face and neck muscles effectively.

What can be achieved through these exercises? How about a chiseled jawline, enhanced cheekbones, elimination of under eye bags and double chin? Not to mention the burst of confidence that will come from your new look. Just imagine what can come from a quick blast of fresh new-found confidence.

The nice thing about face exercises is that the results are super quick!

They only take up about 15 minutes of your day and can be done sitting in traffic, on a plane or practically anywhere! There’s over 50 muscles in the face and it would be naive to think that we couldn’t also manipulate these muscles and sculpt and define them for enhanced facial features without plastic surgery!

So here you have it guys! The ultimate mens health and fitness guide and men’s fitness tips all-in-one simple outline!

People who start getting into fitness usually wind up discussing genetics at one point or another. They might read up on the “fat gene,” and start thinking that the people who are lean, toned, and muscular are just, “genetically gifted,” while people are chronically overweight just aren’t. As an Irvine Personal trainer, I have even had some clients warn me that losing weight is going to be extra hard for them because they just don’t have the “genetics” for it. I hate this kind of thinking, because it is really limiting, and ignores the very real importance of determination, tenacity, and motivation when it comes to getting into shape.

Motivation is everything when it comes to fitness success. As an Irvine personal trainer, if I had the choice between taking on a particularly genetically gifted client, and a client why was extremely motivated to get fit, I would choose the latter every time. Because in my experience, it isn’t the people born with the best genetics who wind up with the body they want, it’s the people who want it the most. Another great advantage of motivation is that it can be learned. Try to apply these great tips to your own journey towards weight loss and fitness.

Educate Yourself – You should keep on doing what you are doing right now: read up on fitness and weight loss. The more information you learn on how to get slim, the more you can apply it to your fitness an diet plan and make it more effective. Plus, constantly learning about weight loss will make you feel connected to the fitness community. Soon, you will be forming your own opinions about what works and what doesn’t, and shaking your head every time some huckster on TV tries to sell you a useless ab machine or supplement.

Don’t Be a Slave to Fads – America has endured a ton of diet fads, including the Scarsdale diet, the grapefruit diet, the low-carb diet, dozens of others. Diet fads are usually a big motivation killer because they don’t work, leading to discouragement and frustration. Plus, people who attach themselves to diet fads usually abandon one kind of diet as soon as another becomes fashionable, meaning they try to learn a whole new set of nutritional rules.

No matter what they tell you, in the end, losing weight is a numbers game. You have to expend more calories than you take in, through both exercise and your base metabolic rate. It also helps if the foods you eat come from whole grains, fruit, vegetables, lean proteins, and healthy fats, and if you avoid sugar and saturated fat.

Associate with People Who Have the Same Goals – If your significant other wants to get fit alongside you, that would be ideal. Losing weight can sometimes feel like a constant uphill struggle, and when you have someone alongside you who is going through the exact same struggles, it can be just the extra push you need to reach the end.

Make Saturday “Cheat Day” – On Saturday, for one meal, allow yourself to have anything you would like to eat in the world. It can be a bowl of ice cream, or a couple slices of pizza, or even that fried Chinese food that you have been craving. Giving yourself a day to blow off a little “diet steam” helps to prevent you from feeling deprived, and helps you avoid temptation during the rest of the week. Instead of having the food that tempts you on Thursday, you can tell yourself that you will just have it on your cheat day.

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