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Are you tired of those days of the months where you can not zip up your jeans without having to lay down on the bed, breathing in, or jumping up and down to get into one leg? Then you get irritable to top it off? You are not alone. Ninety percent of all women suffer from different degrees of premenstrual syndrome (PMS). Marilyn Glenville, PhD, wrote in her book Natural Solutions to PMS that there exists up to 150 possible symptoms that can make you feel terrible and that there are ways to treat some of the most common premenstrual problems.
Mood Swings The idea here is to gain control of your blood sugar by eating small meals regularly. Failure to heed this advice allows your blood-sugar level to decrease and adrenalin levels to increase. The hormone, adrenalin, screws up your normal hormone balance resulting in mood swings. Eliminating caffeine and sugar from your diet will also help prevent irritability. After three menstrual cycles, you will notice a real difference. Keep a stash of health snacks such as nuts, oatcakes, and fresh fruit to minimize your craving for foods that will make you feel worse. Definitely, cut out potato chips and chocolate from your diet. To combat a mood swing, take a multivitamin containing large amounts of B vitamins. This helps to reduce stress and give you more energy. Bloating You need to stay hydrated. Not taking in enough fluids makes your body retain any existing fluid you have. This results in swelling, which makes it difficult to fit into your clothes. Minimize or eliminate your salt intake in the weeks prior to your menstruation to help reduce PMS bloating. Eat lots of watery foods, and cut down on your caffeine intake because it can dehydrate you thus worsening your problem. To deal with bloating, drink herbal teas containing natural diuretics like dandelion, watercress, and celery to minimize your body’s water retention. Fatigue Maintain your blood sugar. This is tantamount to ensuring there is enough gasoline in your car to keep it going. Eat snacks often so that you do not “crash” in the late afternoon. If you consistently feel fatigue, check with your health care provider to eliminate the possibility of anemia or thyroid disorders. To help eliminate fatigue, consider taking coenzyme Q10 (coQ10). Coenzyme Q10 helps to release energy by burning fat. It is a great vitaminomimetic (vitamin-like substance) in case PMS causes you to feel excessively sleepy or tired late in the day. Headaches and breakouts The liver is responsible for detoxifying all hormones your body makes when you are in the premenstrual mode. When the liver does not function as it should, symptoms manifest themselves in the form of skin breakouts or PMS-related migraines and/or headaches. Do not overwork your liver by drinking alcoholic beverages since alcohol will take priority in the liver’s metabolic functions over the hormones. To minimize headaches and skin breakouts, consider taking milk thistle which enhances liver function. Zinc supplements are optimal for the skin and general menstrual hormonal imbalances. Breast tenderness Water retention is primarily the cause of breast tenderness. In addition, there is a molecule found in coffee and chocolate called methyl-xanthines that can make the breasts feel very tender and uncomfortable to the touch. Get rid of these from your diet and concentrate on being properly hydrated. To help get rid of breast tenderness, vitamin E has been shown to be beneficial for premenstrual breast pain and swelling. Cramps Get regular exercise to relieve cramps. The endorphins released are naturally occurring opiates. You do not have to engage in strenuous exercise, but consider doing something mild like yoga or cycling to help increase blood flow to the pelvic area and relieve cramps in the abdomino-pelvic region. Exercise also helps with any vomiting, diarrhea, and/or constipation that are many times associated with menstrual cramps.

For supplemental solutions to cramps, try magnesium to help relax the blood vessels and muscles. Magnesium helps to open up blood vessels and promote blood flow to the pelvic region. A lack of magnesium in the diet can cause blood vessels to become spastic allowing PMS symptoms to get worse.

A good percentage of the population suffers from heartburn at some time. During pregnancy heartburn is common. Heartburn usually occurs when acid from the stomach and moves up in to the esophagus. This causes pain, pressure and burning. This can be extremely uncomfortable for the pregnant woman. Many women seek relief for heartburn during pregnancy.

During pregnancy the woman’s body produces large quantities of the hormone progesterone. This hormone has an effect on stomach acid. It relaxes the little valve that is between the stomach and esophagus causing more reflux or acid going up into the tube. This is painful. In addition the hormone works to slow down the process of digestion.

The work of progesterone alone is a heartburn cause for women but the baby puts pressure on the stomach adding to the problem.Seeking relief for heartburn during pregnancy is a common thread.

Some Steps That Should Help

There are some simple things that can be done for heartburn relief during pregnancy. The basic things are preventative such as not eating large meals, backing away from spicy foods or ones you know cause heart burn. Do not chew gum and especially do not smoke. It is best for heartburn relief during pregnancy to not eat closet to bed time. Wear comfortable clothing that is not tight around your belly. Other heartburn relief during pregnancy involves sleeping propped up. You may like pillows or blankets to help you sleep propped up.

There are many over the counter antacids available but it is best to talk to your doctor about which ones you can use safely or if you can use them at all. It is also advisable to ask your health care professional if you are able to use natural remedies as well such as herbal teas. Some of these will work for heartburn but may not be used while pregnant.

It is especially important to talk to your doctor if heartburn is chronic or you vomit blood. There are many treatments that are available for heartburn relief during pregnancy. Usually after the baby is born the heartburn fades. If it continues then you may have more serious heartburn that requires monitoring and treatment.

Heartburn relief during pregnancy [http://myheartburnrelief.org/heartburn_during_pregnancy.html] involves gentle common sense like all other things during this wonderful period of your life. Hopefully it is temporary and a negligible side effect for the new birth you are about to experience. Look into all the available information and again speak with your healthcare specialist involving your heartburn.

New to the market, the Tassimo T Disc Coffee maker by the Bosch Company has many attributes worthy of its purchase. This coffee machine is a technologically advanced brewing system that is fully customizable, allowing you to choose the size and strength of your desired drink. If you are not satisfied with your current brewing system and you are in the market for a new brewer, take into consideration the Tassimo T Disc Brewer.

One great attribute the Tassimo provides is that consumers are able to select from a wide range of Tassimo T Disc flavors and brands. New to the Tassimo family, Starbucks has just recently joined this great coffee venue as of December 2009. There are many coffee and tea manufactures to choose from, one being the Gevalia Kaffe brand coffees and espressos and the Twinning’s delicious range of traditional and herbal teas. You are able to choose from deluxe hot chocolates to Tassimo’s own unique fresh milk disc to be used when preparing a latte, cappuccino or macchiato drink. Many items are available for use with the Tassimo system, allowing unparalleled choice and flavor for consumers.

The Tassimo T Disc has an exceptional quality and range of flavor sensations that allow consumers to enjoy the perfect, satisfying cup of their favorite beverage anytime they choose. The Bosch Tassimo brewer has built a worldwide reputation on delivering the highest quality and the most innovative products for enjoying several hot beverages. You will find that the Tassimo Hot Beverage System proves this reputation is well deserved.

When it comes to the cleanup process, the convenience of easy cleanup is so simple that tossing the used T Disc into the trash is the only task to complete after you have brewed your drink. Gone are the days of messy coffee grinding, paper filters and broken glass carafes. The Tassimo brings a whole new ideology to the method of brewing a coffee, tea or espresso drink.