Propecia – the solution for hair loss in men

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Posted by admin | Posted in Articles | Posted on 04-06-2010

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It’s obvious that most people aren’t quite happy with hair loss when it occurs. Of course, there’s a large number of people who are completely cool about balding and don’t find it tragic at all, but most men are quite sensitive about their hair and become worried when the hair loss process takes force. And to make things even more unpleasant, there are actually many different factors that may become the cause of hair loss in each person individually.

In most cases hair loss results from unpleasant factors of nutritional, hormonal, genetic and environmental nature. Although, all of these factors tend to mix up in a unique with every person, there’s nothing really exceptional about them at all. They all are known for disrupting the natural nutrition of hair follicles resulting in decreased rates of natural hair growth and eventual hair loss.

Typical causes of hair loss in men

There are many different conditions and circumstances that may be the actual cause for hair loss in men, and it’s crucial that you define the actual factors in your case. Things like surgery, injury or even psychological trauma can lead to hair loss too. It is important to understand that any stress, whether everyday or an exceptional situation, can lead to the disruption of natural hair nutrition and subsequent balding problems. Things like skin infections and diseases that affect the scalp directly are another set of factors that are quite common candidates for hair loss initiators.

Loss of hair can also be a consequence of certain treatment or medication intake, especially of drugs that affect hormonal levels. Chemical and radiation therapy used for treating certain types of cancer quite often leads to partial or full hair loss. Still, one of the most common causes for hair loss in men, especially of the so called male pattern hair loss, is the excessive amount of DHT production coupled with individual genetics. At first, it was believed that genetics are the main cause for baldness in men. However recent discoveries in this problem have put the genetics a bit further from the forefront of the hair loss development process. Today, most scientists see DHT (dihydrotestosterone) as the main cause for baldness and hair loss in men of different age.

The secret behind DHT

DHT is a powerful androgen that is the primary cause for male pattern hair loss. It affects the hair follicle by shrinking it and making less hair grow instead of lost one. Thus the balding occurs. DHT is formed from testosterone and if there would be a way to prevent this formation than it would be easier to control and reverse hair loss. Propecia and similar drugs work by blocking the formation of DHT, but they are required to be taken on a regular basis in order to provide substantial effects. Once you stop taking Propecia you are quite likely to lose all the restored hair.

Some researchers state that there are natural compounds found in green tea that provide the same effects as Propecia – stopping the formation of DHT that ultimately leads to baldness. However, there’s not much proof to that and the effectiveness of these compounds is still unknown.

Healthy Food Choices For You

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Posted by admin | Posted in Nutrition | Posted on 13-02-2010

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If you want some advice about making healthy food choices, you have come to the right place, but you might have to dust off your cookbook, in order to take my advice. Like many other natural health experts, I believe that it is the convenience foods that are making us fat and destroying our health.

I think that it is also companies that promote their diet pills, which could more accurately be called caffeine pills. If you are like most people, you get enough caffeine as it is.

Fast foods have not done much for our health, either. Leading sedentary lifestyles is another reason that obesity is on the rise and more people are overweight than ever before.

Of course, it is possible to be overweight or even obese, while eating foods that are good for you. You have to be wary of some of the so-called health foods, such as granola bars, because they often contain large amounts of sugar, which can pack on the calories and cause detrimental changes in hormonal levels.

In other words, while what you eat is very important, how much and when you eat is also important. The foods that you eat together are another factor. But, let us look, for a moment, at the psychology of making healthy food choices.

Your brain has a lot to do with what and how much you eat. If the food does not look appealing, your brain will not turn on its hunger switches. By the same token, if it looks good and is something that you have enjoyed eating before, your mouth will start to water. You can use this to your advantage.

By looking at how gourmet foods are prepared. You will see that the portion sizes are generally smaller than what you find in an average American restaurant. The plate is usually packed with healthy food choices. The sauces are flavorful and the colors are appealing.

Even though the portion size on a gourmet plate seems small, it is loaded with variety. A combination of “tastes” is included on the plate. So that your bodies desire for salty, sour, sweet, bitter and spicy are all satisfied. All it may take is the inclusion of a small piece of fruit to satisfy your sweet tooth and allow you to skip desert.

So, what is the easiest way to make healthy food choices? I call it substitution. Instead of eating red meat, pork or fried chicken, eat baked or grilled salmon, seafood and lean chicken. Instead of cooking with corn, peanut or sunflower oil, use olive or canola. Instead of eating corn flakes for breakfast, eat oatmeal. Instead of buying potato chips or even the healthier “sun” chips, keep fresh carrots, celery sticks and pickles for snacking.

People are different, as you probably know. Because of that, two people following exactly the same diet may see different results. So, you will need to learn to gear your healthy food choices towards your own personal preferences and your bodies metabolism. But, remember, as a general rule, extremely low calorie diets do not work.

PMS Symptoms and Pregnancy Symptoms

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Posted by admin | Posted in Pregnancy | Posted on 23-01-2010

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PMS symptoms and Pregnancy Symptoms share some of the same symptoms. The degree of effect is different for every woman. For one woman, the symptoms may vary from month to month and in intensity. Ladies, the good news is there are treatments available to help relieve symptoms especially of PMS. Pregnancy symptoms may be treated but only under the direct care of your OB/GYN (obstetrics and gynecology). There may be a chance that any medication you take could affect your baby.

PMS Symptoms

The general belief is that symptoms of PMS may be caused by one of two things – low levels of Serotonin – a brain chemical that helps control mood, sleep cycles, and appetite. Serotonin also helps signals to travel from nerve to nerve. The other possible cause is the variations in hormone levels that occur during a woman’s menstrual cycle.

If Serotonin levels are suspected, you may experience one or more of the following symptoms. Mood changes, irritability, anger and aggressive behavior may occur. Anxiety, Depression, and sleep problems might also occur as well as fatigue. Food cravings and an increased appetite may also be a symptom.

If hormonal levels are believed to be the cause, then you may experience head aches or migraines. Sore breasts and back aches have been noted. Bloating and weight gain have also been experienced by some women.

Treatment of PMS symptoms may include prescribed medications including ant-depressants, pain relievers-prescribed and over the counter, and in some cases a woman may be put on birth control to help stabilize her periods. Your doctor is the best source of information about various treatments.

Pregnancy Symptoms

Early pregnancy may cause a woman to feel a variety of things and is usually indicated by missing one or more periods in a row. If you suspect you are pregnant, see a physician as soon as you can. This is to confirm your pregnancy and if you are not pregnant determine the cause for your missed periods.

Pregnancy symptoms include nausea and/or vomiting, morning sickness, and sore breasts or nipples. You may experience headaches and fatigue as well. Mood swings also can occur in early pregnancy and through out. Frequent urination also is a bothersome symptom of pregnancy. Cravings and aversions may occur around food and smells.

Treatments of pregnancy symptoms can be tricky. There are medications that are known to have some effects on a developing baby. Good pre-natal care for both you and your baby will help keep both healthy. It is important that you do not take anything without talking to your doctor for your sake and your baby’s sake.

Possible Treatments for PMS symptoms and Pregnancy Systems

Due to the many serious side effects associated with many prescribed medications, many women are seeking out more natural treatments such as herbal supplements. Herbal supplements have few if any negative side effects. Whether you are pregnant or have PMS, herbal supplements may benefit you. It is strongly recommended that you do not take anything without checking with your doctor because some herbs can affect the performance of any prescriptive medications.

The best herbal supplements are those that have undergone intense testing. The ingredients’ metabolic paths at the molecular level will have been evaluated. Interactions between the ingredients are also studied. They should have been made to meet pharmaceutical grade standards. This guarantees that the quality of the supplement is the same throughout the bottle and in subsequent bottles. The consumer is guaranteed that they are getting what the product label says they are.

Conclusion

It is known that PMS symptoms and pregnancy symptoms are similar. They may include headaches, back aches, and nausea/vomiting (morning sickness). Treatment of PMS symptoms includes prescribed drugs or herbal supplements. Treatment of pregnancy symptoms is a bit more difficult because many medications can harm your unborn baby.

Herbal supplements then may be an option, but it is important to check with your doctor before taking anything.