Posted by admin | Posted in Women's Health | Posted on 08-01-2011
In addition to their weight loss product line, Medifast makes some specialty shakes for various health issues, known as Medifast Plus. One of these product lines is the Medifast Plus for Women’s Health shakes.
Just don’t let the name fool you. Medifast Plus for Women’s Health is specifically formulated to help women who are dealing with menopausal issues. So if you are in your 20s or 30s, you shouldn’t need to worry about this for quite awhile yet. If you are approaching menopause though, or have already been dealing with its effects for awhile, then you might want to take a look at the Medifast Plus formula, even if you don’t need to lose weight.
Designed with generally the same ingredients as their regular product line, the plus in Medifast Plus for Women’s Health comes from some additional ingredients. These are Echinecea purpurea, black cohosh and chaste tree berry. These are all herbal ingredients which can help reduce some of your menopausal symptoms, such as hot flashes and night sweats, mood swings, headaches and other symptoms. Most of their products are also soy-based, and for some women, increasing the soy protein in their diet can help relieve menopause symptoms as well, due to soy’s similarity to estrogen. Soy is what is known as a phyto-estrogen.
Actually, since soy is quite capable of mimicking some of the effects of estrogen, you should talk to your doctor if you are on any kind of hormone replacement therapy (HRT) for menopause before you start using Medifast. And I think this goes for both their regular shakes and their Medifast Plus shakes. You may find that by using Medifast, you can cut down on the amount of HRT that you take.
If you do decide to use Medifast Plus shakes for Women’s Health to see if it will help with your menopausal symptoms, start with adding one or two shakes per day and see how you feel in a week or two. And if you are want to use the Women’s Health shakes as part of your weight loss plan, just remember that you will not be replacing all of your Medifast products with the Women’s health product. You’ll simply be using Medifast Plus to replace one to three of your other meals each day. For the rest of your meals, you’ll still be doing the regular Medifast foods and don’t forget your lean & green meal!
Posted by admin | Posted in General | Posted on 10-11-2010
You need to get plenty of calcium because your estrogen levels drop during this time as a result bone loss increases. You should get 1500 milligrams of calcium each day from food or supplements or a combination of the two. Dairy products are a good source such as low fat milk,non fat yogurt, low fat cheese. If you decide to take a supplement make sure to talk to your doctor about the correct amount to take.Women experience it about the same time their mothers did. menopause begins with changes in the menstrual cycle. You can have shorter or longer periods, until the periods stop all together. You should keep track so that your doctor can be sure that these changes are normal. During menopause levels of the hormones estrogen and progesterone decrease. It is normal to feel conflicted over these midlife changes.
Some problems that can arise are abnormal bleeding, hot flashes, mood changes, problems with memory or concentration and loss of interest in sexist also signals other kinds of life changes some good and some not so good. You need to dress for hot flashes. Eight in ten women experience hot flashes along with sweating. You can cool off quickly by wearing light clothing. When you are at home or in a place that is convenient you can splash some cool water on your face or use a moist towelette for some relief. Sometimes hot flashes can be triggered by caffeine or alcohol. Excess caffeine also causes the kidneys to excrete more calcium ,a factor in bone thinning in post menopausal women.
Many women find that if they carry a small fan they can get relief from the hot flashes. Hormonal changes associated with menopause often cause woman’s vaginal mucous membranes to become thin and secrete less moisture. The result can be painful during love making. Using an over the counter lubricant will help. You should get regular exercise or swimming this can do much to fight fatigue and raise your spirits. Regular weight bearing work outs such as jogging or walking can help stave of bone thinning a problem for menoporosis women. There are menopause support that you can join usually sponsored by a local hospital or college.
Posted by admin | Posted in Women's Health | Posted on 27-01-2010
Woman menopause health and menopause in woman symptoms affect millions of women every day. Understanding common menopause in woman symptoms and how to support better woman menopause health is the goal of many women today.
Menopause can be defined as the time when a woman has not had a menstrual period for twelve consecutive months. Menopause can be a difficult and challenging time for women. Embarrassing symptoms such as unwanted facial hair growth or thinning hair can be symptoms that are very frustrating to any woman concerned with her physical appearance.
Other common symptoms associated with woman menopause health are hot flashes, night sweats, difficulty with sleep and trouble with thinking clearly. The number of years that a woman experiences these or related symptoms can vary from one woman to the next.
For a womans reproductive cycle to slow and ultimately stop functioning can be considered a normal part of becoming older. What is often not normal and healthy is for this to happen many years before the average woman menopause age. What is frequently a concern is that since the woman will no longer be able to have children, she may lose her sexual interest. However, a woman does not need to accept a decreased sex life just because her menstrual periods have stopped.
Another of the menopause in woman symptoms is the lack of energy. Of course, one can exercise excessively or do physical labor that makes one tired, or your body may simply be telling you that it needs to rest. Feeling fatigued constantly can be a symptom of disease and can happen at any age. It may be a signal that your body needs help and something should be done.
All women experience woman menopause health issues at some point in their lives. However, if menopause in woman symptoms happen before a woman is 40 years old, this is called premature menopause. The thirties and early forties are premature for early symptoms of menopause to be experienced unless there are health problems or unless there has been a hysterectomy.
If there are underlying health problems, a woman should definitely not accept it as normal. If there has been a hysterectomy, the healthy hormone production will have been altered, resulting in hormone imbalance. Hormone imbalance means the incorrect levels of the two primary hormones exist. In this case, hormone supplementation should be considered, especially natural progesterone which is inexpensive and simple to do.
Women reaching the age of woman menopause can find the experience very traumatic. Menopause does not have to be a negative experience. As woman menopause health issues accumulate, how much you suffer can greatly depend on your lifestyle, your hormone balance and the support given your body through nutrition and supplementation.
How can a woman tell if she is experiencing hormone imbalance symptoms? There is a woman menopause hormone health test that can be taken online. This health test has been developed by a leading womens health clinic, it is used in their practice every day and is available to women online and it is free.
If you are a woman in your thirties or older and you feel your health is not what it should be, get answers to your health questions. Certain symptoms are indications of hormone imbalance which can often be relatively simple to correct.
Understand as much as you can about your health, your specific woman menopause health symptoms, what those menopause in woman health symptoms may be telling you and doctor-recommended bioidentical treatments that are available to you.
Copyright 2007 InfoSearch Publishing
Posted by admin | Posted in Women's Health | Posted on 05-12-2009
Women’s reproductive health is something that they must be aware of for their entire lives. Taking good care of ones self from puberty on will affect whether a woman can have children, and if she will get through the rest of her life without any serious problems. Typically, a good diet, exercise, and yearly exams are all that women need to stay on top of their reproductive health but sometimes, especially when pregnant or going through menopause women need a little bit more help. It seems that women’s reproductive health becomes even more important after suffering from some menopause symptoms or even something as simple as a yeast infection. A simple problem or some mild symptoms are enough to make any woman really stand up and take notice of her overall health. When young, women’s reproductive health concerns usually revolve around pregnancy, sexually transmitted diseases, yeast infections, and the occasional bacterial infection. Women that have just have children may also have to consider depression treatment as well as help with weight loss. These are standard women’s reproductive health concerns and they usually pass as women age. If women continue to seek treatment for yearly exams and when they have odd symptoms, they are helping to ensure that things will be well in the future as well as right now. Sometimes young women are more inclined to seek homeopathic treatments for their illnesses, which can be a great way to manage women’s reproductive heath. As women age reproductive health concerns may concern sex and weight loss, depression treatment, menopause symptoms, mammograms, and anti-aging efforts. Menopause is a huge concern for many women as they begin to experience hot flashes and simply have the need to do something about their changing hormones. Many women find that homeopathic treatments can help them stabilize their hormones so that they can be comfortable and continue to live their lives. It’s understandable why the focus turns as one ages from babies to hormones and many women simply do not give it much thought. While homeopathic treatments often work for the occasional menopause symptoms, yearly pap smears and mammograms are a must so that you can be proactive to reproductive health instead of reactive. Perhaps the lack of thought about aging is why many women find that they need depression treatment. Some women have a hard time with waking up one day and realizing that they are “old” and are well past the reproductive age. While some women have a hard time aging, other women really bask in the glory of middle age, as it no doubt has its responsibilities, but other women find that some old responsibilities are gone. No longer is pregnancy an issue, now women just need to take good care of themselves: mind, body, and spirit. Attitudes toward the care of ones reproductive health typically change over time. Many women are very relaxed about reproductive health when they are young, but as they age most women begin to take it more seriously. Perhaps the change in attitude is due to experience, watching ones friends being sick or getting sick themselves, but it happens with most women. A lot of women feel the shift in their focus on reproductive health when they get pregnant and then they carry it with them. Luckily, women have the Internet at their disposal, which will help them decide when they need to seek help from a professional and when they may be able to handle things on their own. Having advice their fingertips really allows women to take complete control of their reproductive health and can arm them with all of the information they could possibly need.
Posted by admin | Posted in General | Posted on 25-08-2009
Menopause and its various stages can be difficult to handle, especially with the many menopause side effects. The list of what can happen with a woman’s body before, during and after that time can be unbelievable. Some women have very few, if any, symptoms while others have so many they fear for their health.
Some of the most commonly known side effects are night sweats, hot flashes and mood swings. Irregular periods, when they have typically been regular, may be a sign that menopause has begun. This irregularity may show up as shorter or longer cycles. Some other typical side effects are headaches, joint pain, changes in heartbeat, insomnia and fatigue. These may be symptoms of other conditions and a physician should be seen immediately.
Menopause is quite basically a time of hormonal imbalance. The symptoms that can occur are a direct result of that imbalance. The ovaries are no longer producing eggs and this leads to a decrease in estrogen production. There may also be a decrease in progesterone and testosterone. The treatment for the many possible symptoms is designed to replace what has changed.
Since each person is unique and what they may be lacking is different for each woman, how to approach relief must be individual. Hormone replacement therapy requires extensive testing to ensure what is being replaced is exactly what the body needs. Natural remedies and alternatives do exist. Diet, exercise and stress management can greatly help with symptoms as well.
Overall, menopause side effects can be managed with some help. Support exists no matter how many symptoms are exhibited. Specialists are available to test your unique blend of hormones and address any deficiencies. There is also a great amount of information available below regarding a natural approach to relief.
