Polar RS 300X Heart Rate Monitor – The Must-Have Tool for 2011?

0

Posted by admin | Posted in Fitness | Posted on 15-05-2011

Tags: , , , , , , , , , , , , , , , , , , ,

Runners, cyclists and cross trainers are all giving rave reviews on the popular Polar RS 300X heart rate monitor. This stylish piece is billed as a training computer and helps boost your training performance and motivation levels.This is a perfect tool for people who train on a daily basis.  It is an all-in-one tool with features including a great fitting, easy to use watch, heart rate monitor and training assistant.  When you are exercising, you need some kind of tool or person to tell you to go the distance.  It is too easy to give up and stop.  On the other hand, if you have a fitness tool that measures your performance, you are more likely to go the extra step.  That extra step can turn into an extra mile.  Before you know it, you have doubled what you did in performance the workout before this one.

These type of monitors are also perfect tools for the serious cyclist since it contains a type of GPS system to tell you where you are and where you are headed.  When you are on a road trip traveling for business or pleasure and you feel like you want to go for a run,  the last thing you want to do is to get caught in a dangerous neighborhood.

One reason people love to have a monitor which fits on their wrist like a wristwatch is that it is a type of fitness test, and the automatic split laps which allow you to measure heart rate, pace and distance per lap finished. This will enable you to reach the goals you want and consistently measure your progress for this workout and the previous ones.  For swimmers, monitors are also water resistant and stand up under heavy use.  This is exactly TH type of fitness tool you need to take you to the next level of fitness.

Garmin Forerunner 405

0

Posted by admin | Posted in General | Posted on 31-08-2010

Tags: , , , , , , , , , , , , , , , , , , , , ,

Are you one of those people who are always after the most innovatively designed gadgets? If this is the case, you should go have a look at the latest Garmin Forerunner 405 GPS-enabled sports watch. This is one perfect gadget for those who are into running and do most of their running practice on the mountain trails. With a GPS-enabled watch, you don’t have to worry about finding your way back home.

Buying a GPS-enabled sports watch makes a lot of sense because you won’t little mile markers while you are on the mountain trails. With one such watch on your wrist, it not only becomes easier to find your way but it also becomes possible to monitor your distance, laps, and pace; and if you are going for a Garmin Forerunner 405, you will get a lot more than this.

The first impressive feature of this particular gadget is its size.

Since its size is almost the same as an average Nike sports watch, you always feel comfortable wearing it. It is actually due to its size and design that you can take it as both your everyday watch and your training device. In addition to this, you will also find this watch performing in an impressive way. It connects to the satellite quickly and is extremely accurate in terms of distance.

It is also quite essential to mention that you can easily manage your training information with the Garmin 405, which is mainly because of a feature called Garmin Connect. On your Garmin Connect dashboard, you can find detailed information about your runs storing your distance, pace, elevation, and time. Not only this, you can also get information about your heart rate, laps, calories, cadence, and much more. The list of good things doesn’t stop here because another impressive offering is the Google Maps integration. By using this feature on your Garmin 405, you can have different views, including satellite views, traditional map views, and terrain view.

In terms of battery, you will find it to be a decent watch. When you use it in “low power” mode, you will see it lasting for two weeks without asking for any charging. But you may be a bit disappointed when using it in “training mode”, as battery usually lasts for eight hours or so. Though it’s still enough for most trainers, you will definitely find some people carping about this. Nevertheless, you get some amazing features in the Garmin 405 that compensates for low battery life in training mode.

The fact of the matter is that if you are a runner and a hard trainer, you should seriously think of buying the garmin forerunner 405 GPS-enabled sports watch. It comes loaded with some interesting features that help you keep track of your training and help you plan things in a much better way. Above all, the design of this watch is so stylish that you don’t have to take it as a training device. So, go get this one, today!

Fitness Tips During Pregnancy

0

Posted by admin | Posted in Pregnancy | Posted on 11-03-2009

Tags: , , , , , , , , , , , , , , , , , , ,




It is so easy during pregnancy to eat what we want, and as we get bigger our energy is slowly zapped by our growing baby, so it is no wonder that many of us look at our bodies after the baby comes and wonder “what happened?” If you want to avoid this during your pregnancy then you will need to stay active. Consider the following tips for pregnancy fitness, and try to keep them in mind as your belly grows bigger.

Stick with what you know, if you were a runner before you became pregnant, then with your doctor’s approval you can continue. You may have to reduce the intensity and distance of your runs, but you can keep going as long as you feel comfortable and your pregnancy is progressing normally.

Start slowly, for those who did not exercise regularly before, easing into an exercise routine is one of the most important pregnancy fitness tips to prevent muscle strain. Start with a 5-10 minute workout and then gradually increase the length of workouts by 5 minutes until you get up to 30 minutes.

Stay safe, avoid activities where you could fall, as it is easy to do as your joints loosen and your center of gravity changes. This means no skiing, bike riding (unless stationary) or even step aerobics. Ensure that you are not overexerting yourself, you should be able to carry on a normal conversation, if not you are working yourself too hard.

Hit the pool – one of the best pregnancy fitness exercises is to get wet with an aqua-aerobic program or just swimming some laps. While you may not like picturing yourself with a huge belly in a bathing suit, if you want to stay fit you may just have to grin and bear it. Swimming is easy on the pregnant body as you are more weightless in the water. Not only is it a great cardio workout but swimming also targets all the major muscle groups so you get an all over workout.