Posted by admin | Posted in Weight Loss | Posted on 19-03-2011
Tags: Afternoon Snack, Asian Culture, Asian Women, Breakfast Lunch Dinner, Calorie Density, Calories Per Day, Chinese Descent, Dream Body, Excess Calories, Excess Pounds, Fast Weight Loss Diet, Formula For Success, Giving Birth, Health Club, Main Meals, Medium Size, Mid Afternoon, Morning Snack, Weight Loss Diet, Workouts
A fast weight loss diet is worth its weight in gold once you find it and finally lock on to a winning strategy. Asian women have been practicing the same techniques and methods for generations to get and stay skinny…even after giving birth…and you can benefit from their experience in your battle against the pounds.
Today we’re going to look at a fast weight loss diet you can use to achieve the body you deserve without doing back-breaking workouts at the health club or going hungry for weeks.
Fast Weight Loss Diet – Easy Tips And Tricks
Everyone wants the answer to the question of which fast weight loss diet works the best to lose excess pounds. In reality the question can’t be answered in just a short article or webpage, it takes a full program to define what makes a perfect diet. You CAN learn a few things that will help you in the short-term, and here are a few Asian tips anyone can take advantage of to get their dream body.
1. 5 meals a day puts you on the road to success.
You must learn to eat several smaller meals rather than a few large ones, because your body simply can’t absorb the excess calories that often happen unintentionally when we shrink our meals into just 2 or 3 per day.
By having 3 medium-size meals (breakfast/lunch/dinner) combined with 2 small meals (mid-morning snack/mid-afternoon snack) you lessen the chance that you’ll overeat at one of the bigger meals and thus ruin whatever weight loss you had going that day.
In Asian culture we tend to eat frequently, sometimes as often as 6-7 times per day, and thus our meals are smaller in size and calorie density. Copy this formula for success, try to keep your main meals below 350-400 calories each, and your snacks at 150 calories each. That totals roughly 1300-1500 calories per day, which is perfect for weight loss, and you’ll never be hungry since you’re eating so often!
2. A small plate in a dark color can work wonders.
It’s funny to those of us from Chinese descent that Western countries call white porcelain dishes “China”, when in reality most Chinese dishes and plates aren’t the color white at all.
Asian culture chose to eat on colored plates long ago out of respect for the Earth and nature (who provide our food), but researchers have recently found a link between the darker colored kitchenware and less production of a hormone that makes us eat more than we should.
It’s amazing but highly likely that white dishes actually visually stimulate our brains to create more of the “hunger” hormone that it should, and that makes us increase the chance of overeating.
Switch to dark blue, dark green, or other less stimulating dishes and plates and you’ll be surprised at how you naturally feel more full and eat less.
What If You Just Can’t Lose Weight?
If these two fast weight loss diet tips don’t work for you, you’ll need to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month…without starving or doing crazy workouts.