Health Beauty & FitnessHealth, Beauty, Fitness Tips

Plastic surgeons report that the number of male face lift operations has fallen below the number of male breast reduction surgeries on a yearly basis. Man boobs are serious business.

Liposuction to remove fat from the male breast is certainly part of the statistic of ‘male breast reduction surgeries’. However, man boob surgery which involves the mammary glands and the disease Gynecomastia is much more serious. The symptoms of Gynecomastia include not only female-like breasts but also enlarged puffy nipples and developing mammary glands. For this type of man boob, overweight is not a necessary condition. These man boobs exist because the male body has a hormone imbalance. There is too much Estrogen and too little Testosterone.

To get rid of these man boobs you must solve the hormone imbalance. To solve the hormone imbalance you must either decrease the estrogen level or increase the testosterone level. First, let’s review ways to increase your natural testosterone production.

Exercise

- Focus your workouts on basic exercises during which your muscles will experience the greatest stress and load – lifts like squats, military press, bench press and deadlifts – exercises like chinups and rowing. This load on your muscles will stimulate increased testosterone production.

- Train at 100% effort. Testosterone production varies directly with the level of muscular stress during workouts.

- Work on all your major muscles. Focus on your legs as well as your upper body.

Diet

- Be certain to include the essential fatty acids in your diet – fish, avocadoes, peanuts and healthy oils like canola oil.

- Minimize alcohol consumption.

Social

- Minimize pharmaceutical products. Many depress testosterone production.

- Lower stress levels. Increased stress causes the release of ‘cortisol’. This catabolic hormone depresses testosterone production.

- Increase sexual activity. This increases the production of oxytocin which increases the production of endorphin which raises the testosterone level.

- Get adequate sleep. Insufficient sleep results in cortisol production which depresses testosterone levels.

These items affect the estrogen level. Remember lowering estrogen is just as effective as increasing testosterone. It is all about the balance.

Diet

- Soy protein raises estrogen production. We want estrogen reduction, so minimize soy consumption.

- Consumption of cruciferous vegetables reduces estrogen production – eat cabbage, brussel sprouts, broccoli and cauliflower.

Social

-Minimize pharmaceutical products. Many stimulate estrogen production.

Man boobs are embarrassing. Hormone imbalance is often experienced by teenage boys and men over 60. Men taking anabolic steroids may also experience low testosterone levels and man boob symptoms. Address all three aspects – exercise, diet and social – to experience the best results. Lose your man boobs now.

Today a growing number of individuals are looking for ways to get rid of excess body fat and get back into shape. But they are often misled by the commercials on television and magazines. In the process over look some basic and practical ways of losing weight. By incorporating some healthy habits in your day to day life you will succeed in losing weight. Here are in this articles we have discussed eight rules for losing body fat.

Rule 1: Consume less calories

Excessive consumption of high calorie food leads to obesity. So you need to follow a low calorie diet and decrease the consumption of salt and starch. Find out ways by which you can lose at least seven calories per day. Also avoid junk and eat healthy food. You can include foods like egg whites, soy products, lean meat, vegetable and fruits in your meals. You can eat salads, pastas and brown bread instead of white bread. Drink skimmed milk which is low in fat.

Rule 2: Look at yourself in the mirror not the weight scale

Dont focus on your body weight but your appearance. Look at your self on the mirror and check your waist line. Set a goal for yourself, motivate and push yourself to work harder for losing weight and to get back in shape.

Rule 3: Concentrate on weight training

Weight training is a great way of burning body fat. Exercising with weights increases the resistance of your workouts and it challenges the major muscles. When you are working on your muscles you will be burning a lot of calories in the process.

Rule 4: Exercise in empty stomach

Early morning is the ideal time for performing exercises. When you have an empty stomach the glycogen levels in the body are low, and it will be easier for you to burn the calories through exercises. But you wont be able to do so if you exercise after meals when your glucose levels will be high and you can only burn curbs through exercising

Rule 5: Eat smaller meals throughout the day

Skipping meals wont help you to lose weight. Its essential for you have three meals a day. What you can do is instead of having three big meals a day you can have six small meals a day. Follow a low calorie diet by including vegetables and fruits in your daily meals. Also avoid drinking hot beverages like coffee which has high sugar content and whole milk.

Rule 6: Let water be your only beverage

Drink sufficient amount of water through out the day. You can also drink fruit juice but without sugar. The best thing would be to eat the whole fruit since it is rich in fiber. Avoid taking aerated drinks as they have high sugar content and if you drink soda often you will end up putting on twenty five pounds within a year.

Rule 7: Eat home cooked meals

When are on a mission to lose weight dont eat outside food which are often high in calories. Prepare your own low calorie food at home and carry it to work or wherever you are going.

Rule 8: Sleep Early

If you dont get sufficient amount of sleep your body will secrete cortisol hormones which restores fat. You need to sleep for at least eight hours a day.

Follow these eight simple rules and leave obesity behind.