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The P90X Workout Schedule is comprised of three separate routines. You choose where you want to start based on your physical conditioning and then just push play. The three options are broken down into Classic, Lean, and Doubles. I will give you a breakdown of each P90X Workout Schedule for those that don’t understand.

P90X Workout Schedule Options:

“Classic”

This is where most people seem to start, including myself – The Classic Workout Schedule is straight forward and offers the best combination or those ready to build muscle and burn fat as they go.

The classic workout schedule requires no more than 1 hour and a half in any one day – The longest workout of the entire schedule is Yoga X.

I chose to do classic in my first round of P90X and seemed to get very good results by sticking almost 100% to the workouts. My diet was nothing organized and didn’t follow the P90X Meal Plan. However, I did eat healthy and clean, i.e. no soda, candy, ice cream, red meats, sugars, etc. I still consume sugar but on a highly reduced level, pretty much only in my coffee – that is my one diet evil.

The Classic P90X Workout Schedule will work you out 6 days a week just as Lean and Doubles will do except you tend to focus on a mix of Cardio and Resistance training, nearly 50 / 50. It looks something like this:

Monday: Resistance + Abs Tuesday: Cardio Wednesday: Resistance + Abs Thursday: Stretch / Balance (Yoga) Friday: Resistance + Abs Saturday: Cardio Sunday: Off

The Classic p90x Workout Schedule is ideal for those ready to get started from ground 0 and not looking to lose a ton of fat up front before building muscle. The above example stays true through each phase with a few resistance videos switching up to add Muscle Confusion. Let’s look at Lean now.

“Lean”

The Lean Workout Schedule will have you focusing on Cardio a lot more than resistance. This is a great place to start for those that want to focus on weight loss first and then maybe work into muscle building later on. With Lean you will be doing a lot more cardio options which in turn will burn more calories and help you drop fat faster.

I have not tried the lean P90X Workout Schedule option myself but I think it would be ideal if you wanted to condition and didn’t think you were quite ready to jump into Classic. You will need to set aside up to 1 hour and 30 minutes for your Lean Workout Schedule; the longest workout is Yoga X.

A Lean P90X Workout Schedule would look something like this:

Monday: Core / Cardio Tuesday: Cardio Wednesday: Resistance + Abs Thursday: Stretch / Balance (Yoga) Friday: Resistance + Abs Saturday: Cardio Sunday: Off

Notice how Monday differs from the Classic P90X Workout Schedule – You add an additional cardio / core exercise to maximize fat burning and core strengthening.

Now what’s interesting is at phase 3 of the Lean workout schedule you actually do workouts similar to Phase 1 of the Classic workout schedule. With that said you can see how Lean is designed as a lead up into Classic and then Classic builds into what we will look at next.

“Doubles”

Alright, this is the ultimate P90X Workout Schedule and for those already in shape or already doing Classic but ready for more. You will see why in a moment. Now with Doubles you will need a lot more dedication and time, you will need to set aside up to 2 hours and 20 minutes on some days. In most cases you will wake up and do cardio, then a couple hours later or in the evening you will do resistance + Abs.

Let’s take a look at what the Doubles P90X Workout Schedule looks like. ( Now keep in mind in Phase 1 Doubles appear to be the exact same as Classic – In phase 2 this changes by adding 3 cardio workouts each week and in phase 3 there is a significant change by adding 4 cardio workouts)

The following example is based off the Doubles P90X Workout Schedule – Phase 3. I want you to see how serious this really gets!

Monday: AM – Cardio / PM – Resistance + Abs Tuesday: AM – Cardio / PM – Cardio Wednesday: Resistance + Abs Thursday: AM – Cardio / PM – Stretch and Balance (Yoga) Friday: AM – Cardio / PM – Resistance + Abs Saturday: Cardio Sunday: Off

Notice how extreme is gets? The biggest difference between Classic and Doubles is the addition of all the Cardio. The best way to compare is this – In Doubles phase 3 you’re basically doing Classic with 4 additional Cardio workouts a week. Pretty intense eh – Believe me, it is!

Well that was a quick look at the p90x workout Schedule and the variations that occur. This is a generalized overview but was hopefully informative. Keep in mind that with P90X and Muscle Confusion your resistance days will switch up to continuously bring intensity and challenge so you never fully adapt. This is the power of the P90X Workout Schedule – Choose Yours.

If your new and want to lose weight fast – Do Lean. If you’re seasoned and want a challenge plus muscle gain – Do Classic If you’re a pro and classic is not a challenge, get extreme – Do Doubles

The choose is yours and the P90X Workout Schedule allows so many variations there is no reason why you should not be pushing play today – Take responsibility for yourself and your health, take action today!

The P90X nutrition guide is not necessarily a diet, but rather a nutrition program designed around the p90x workouts. A diet is something you attempt that usually restricts your calories in order for you to lose a certain amount of weight in a certain amount of time. The P90X nutrition guide is specifically designed to get you through your workouts and provide you with enough energy to complete the program and achieve the results. Tony Horton provides not only menus but also grocery lists and recipes as well. There are 2 ways to follow the program. One is the portion plan where the amount or serving size of each meal is important. The other is the meal plan which uses menus to help you prepare you meals. It’s set up in 3 stages that correspond with the stages of the P90X workout program so that while your body is transforming so is your metabolism.

1st Stage: Fat shredder stage

This takes up the first 4 weeks and is mostly focused on higher protein and less carbohydrates. This is so that you muscles have enough protein to repair and rebuild through your initial first workouts. The energy you’re using comes from stored fat in your body instead of high carbohydrates consumption. Great protein examples are salmon steaks, tuna, Lean meat, tofu and low-sugar vegetables usually green.

2nd Stage: Energy Booster

This is where they reintroduce carbohydrates into the diet with a blend of protein. In the workout routine phase 2 starts to get quite rigorous therefore you need to use carbohydrates to assist in providing energy as well as stored fat. In fact fats are reduced quite a bit more. Some examples are wheat bread, pasta, grains, legumes and potatoes.

3rd Stage: Endurance Maximizer

When the intensity of the cardiovascular component increases there is a greater need for more complex carbohydrates. Therefore the carbs are increased even more. By this time your body should have adapted to the intensity of the workouts and you are now using the excess carbohydrates as a source of energy and nothing gets put into reserve. One should not be consuming this many carbs if they are not performing at the level of intensity as the 3rd stage of the p90x workout.

Pregnancy is a very delicate situation. Extra precaution is very much needed in order for you and your baby to be safe. Pregnancy is the time when you are free to eat anything you want. Especially when your hormone is raging, and a sight of pastries triggers you to just take a bite. Go ahead, you’re pregnant anyway, and the freedom is just yours. But wait, there are some things you have to consider; you might be diagnosed diabetic or hypoglycemic.

It’s a double torture when you’re pregnant and be warned to avoid certain food such as high with glucose. Monthly check – up will determine your health, and when you are diagnosed being hypoglycemic, be alert. Your Obstetrician will tell you to watch what you eat in order to reduce your blood glucose levels to as near normal as possible. This is especially critical during the first trimester when the baby is rapidly developing and growing. In case of an occurrence of hypoglycemia, you will be prepared to treat it immediately. Inform any insulin reactions to your Obstetrician right away in case an adjustment in your treatment needs to be made

But what is hypoglycemia? It is the medical condition of having an abnormally low level of sugar in the blood. In some cases this is due to the pancreas producing too much of the insulin hormone. Insulin is the key hormone that helps to change sugar into energy. Hypoglycemia is most commonly caused by stress and poor diet, it can also develop as a result of a poorly functioning pancreas, tumors in the pancreas, liver dysfunction, or pregnancy.

The symptoms of insulin reaction differ from shakiness, sweating, or dizziness to feeling faint, disoriented, or a tingling sensation. Keep in mind; if you take insulin injections, you need to keep some form of sugar-sweetened candy in your purse, where you can take it anywhere, at home, at work, and in your car.

There are various ways to achieve a smooth pregnancy even being diagnosed hypoglycemic. You have to follow an appropriate meal plan. Consult a Nutritionist or a Dietician in order to attain the appropriate level of sugar. Always monitor your blood glucose. Or you can administer insulin injections but be sure you are knowledgeable in adjusting the doses. You can add or maintain an appropriate level of physical activity. Be sure to consult your Obstetrician first before doing these.

There is no evidence that hypoglycemia is a threat to your pregnancy, but it can be a problem for you. The most important step is to prevent or reduce the risk of hypoglycemia. This means learning enough to control your blood sugar, and paying meticulous attention to the details of diabetes management. It may probably not possible to completely prevent hypoglycemia, so it is important to keep ready sources of carbohydrates with you at all times, including glucose tablets or gel. It would also be a good idea for your husband, family and perhaps a close co-worker to learn how to administer injections in case of a hypoglycemic.

Pregnancy is a delicate condition. Being responsible and educated keeps you off from danger. There are various resources available as your guide. Remember that nine months is a long journey for you as a mother, and staying healthy throughout pregnancy will benefit you and your baby.

Children with diabetes are a special lot; in a situation they may not easily understand. Festive occasions such as Halloween where candy often takes center stage, may pose a challenge for parents with a diabetic child or children.  Instead of dreading such days, families can join together to come up with effective ways to deal with special occasions when sugary treats are prevalent.

Celebratory holidays and yearly festive events are important in the life of a child, and should not be approached with fear of the treats that tend to go hand-in-hand with celebration.  Allowing a child to take part in Halloween festivities shows them that they do not need to be limited by their condition; and may lay the groundwork for helping them take responsible action with their own health.  Some families choose to allow their children to consume small amounts of the candy they may receive on Halloween; making use of diabetes supplies like fast-acting insulin.  Care must be taken if a child will be allowed candy, as the carbohydrates will need to be accounted for in the meal plan.

Consuming Halloween Candy, or not, is not the only option available to children with diabetes.

Alternatives to indulging in sweet treats may be offered during treat-loaded festivities.  While trick-or-treating, for instance, parents can trade children the candy they receive for a small toy or even money. Candy can then be donated, teaching children another valuable trait.  In this way, children with diabetes can enjoy a major part of the occasion without having to rely more on diabetes supplies. 

Throwing a party at home may be the ideal way to allow children with diabetes to make the most of child-friendly holidays.  This way, parents can take treats into their own hands and make special, diabetic friendly recipes that their child and guests will all enjoy.  Many recipes are quick and easy; the perfect healthy treat!

One easy and healthy recipe perfect for fall and winter holidays is Pumpkin “Brownies” from Cinnamon Hearts.

1 cup pumpkin purée, canned or cooked
1-1/4 cups whole wheat flour
1 cup brown sugar, firmly packed
1 tsp baking powder
1/2 tsp salt
1/2 tsp baking soda
2 tsp cinnamon
1/2 tsp ground ginger
1 tsp nutmeg
1/4 cup buttermilk
1/4 cup vegetable oil, such as canola
2 tsp vanilla extract
2 eggs, well beaten (you can further reduce fat & cholesterol
by substituting 1 egg + 1 egg white, OR 1/2 cup egg
substitute)
1/2 cup walnuts, finely chopped

  Preheat oven to 375°F.

  Coat a 13 x 9 x 2-inch baking pan with vegetable spray. 

  Combine all ingredients and beat well.  Pour into prepared pan and bake for 30 to 40 minutes, or until tests done.  Cool on a wire rack and cut into bars.  Makes 24 Bars.

Per Bar: 102 Cal; 4 g Total Fat; 15 g Carb; 10 mg Cholesterol; 101 mg Sodium; 1 g Fiber.  Exchanges: 1 Starch; 1 Fat.

Another way to enjoy festive holidays is with fun activities.  Games or crafts related to the holiday at hand give children with diabetes something fun to engage in and changing the focus rather than making the occasion all about food.  It’s a trap to think that managing diabetes is all about diet, exercise, and keeping diabetic supplies on hand.  While each of these is very important; children with diabetes require extra attention and help to reinforce daily healthy habits.  With a bit of planning, every holiday can be perfectly enjoyable for everyone.

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