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When weight loss pills guarantee a significant weight loss in a short period of time it is usually too good to be true. Not only do some of these pill just not work, but they can be major health risks. With summertime quickly approaching and swimsuit season on the rise you see diet pill ads everywhere you go from the radio to television to your magazines. Many of these companies promise a 20 lb weight loss in a month or less. All this may seem appealing to the eye but are not to your health.

Living in such a fast paced society we want to see results and to see them quickly. That is probably why when typing in the term “quick weight loss” you receive around 20 million results! All of these offering diet pills that can be inexpensive to some ranging around $100/ month. These companies advertise themselves as being safe and “all natural” but are far from it. many of these are ineffective and hurt not only your wallet but your self esteem. With the FDA starting to crack down many of these weight loss pills are being flagged as being very dangerous to your health.

Many of these pills are found to be containing active pharmaceutical ingredients that can put consumer’s at serious risk. Sibutramine, an appetite suppressant, Meridia, Phenytoin, an anti seizure medication, and phenolphthalein, a suspected cancer-causing agent, are just a few of the dangerous ingredients found in these weight loss pills. Many of these contain dangerously high doses and should not be taken without medical supervision. The FDA has found some of these side effects to be seizures, heart attacks and strokes. All of this sounds very far from the “safe and all natural” that they advertise it as.

Many ingredients found in these pills come from countries other than the USA, China being a large contributor. Though the bottle may appear to be made in America these ingredients are not approved in the United States. Recently some popular pills from Brazil, Emagrece Sim and Herbathin, were found containing active ingredients you find in anti anxiety and anti depressants. Not only is this harmful for your body and very dangerous to mix with other prescription medications, but people were also found testing positive for amphetamines in their urine.

Not only were harmful ingredients found in weight loss pills, but also many ingredients that have never been proven to be effective. So I am sure you are wondering why hasn’t the FDA done something about this? The FDA is limited on what they can do, because of a law made in 1994 on dietary supplements. This law states that they cannot regulate safety and efficiency tests before these products get to consumers. They are only able to check out and investigate products that are already for sale. If a product is found with pharmaceutical ingredients they are cited and must recall their product, and if they do not do so then they will seek criminal charges.

What does this mean for you? Well because of the limited power of the FDA on dietary supplements we, as consumers, need to be on high guard for fraud. Before seeking these unhealthy quick weight loss results I recommend going the real all natural way to lose weight. Try working on a healthy diet and an exercise plan or talk to your physician about what they think is the best option for you. It is better to develop long term plan to make better habits for yourself then to put yourself at high risk for seizures, heart attacks and strokes. Remember if something seems to good to be true most likely it is.

You’re home from work and have the house to yourself. You’ve been very disciplined during the day. Just plenty of water to drink and a few biscuits. The scales show those pounds yielding to the diet. And then you find yourself opening the kitchen door. There’s a tub of icecream in the freezer that’s got your name on it. When that’s gone, there’s that piece of cheesecake and a peanut butter sandwich or two to round things off. By the time you’ve finished, the good work of the day has been undone with an intake of calories sufficient to keep a small army going for a week. But, and here comes the sad truth, you have to support being overweight with your lifestyle. If you have a little self-discipline, there’s no reason to carry all that extra weight around. It’s the boom and bust approach to dieting that does the most harm, with binge eating one of the most common of the eating disorders. Why do we do it?

Binge eating is evidence of emotional problems. It says something fundamental about how we see ourselves, how much we really care about our bodies. In these modern times, everyone knows how dangerous it is to be overweight, let alone obese. Every article like this everywhere on the web tells the same story of the risks of diabetes, cancers and heart disease. So to take the decision not to lose weight is making a statement about our lives. Put the other way round – if we cared about the risks, we would find the motivation to diet. Defeatism means giving up. We believe we are beaten. Sometimes, it’s like there’s no point in even trying even if we are literally shortening our lives.

Of course, there are therapies and treatments for all the eating disorders but, without coverage under a health plan, this is an expensive exercise. For most people, it comes down to self-help. So you need to untangle the cause and effect. Answer this simple question: what triggers a binge? If there’s a consistent reason for suddenly wanting to empty your fridge, this gives you a starting point. You might find it useful to keep a diary. It’s easier to see a pattern when you read back through a month or so of entries. Then you have to confront those situations and devise a way of getting through them without the need to eat. Recognize this desire for food has nothing to do with physical hunger. If that was the case, using a drug like meridia would be the answer, suppressing your appetite.

You have to break the habit of eating as a response to your emotions. Be your own therapist. Apply common sense and approach the exercise with an open mind. With honesty, you should overcome the problem. Of course, a sensible diet will help. Eating a good breakfast sets you up for the day. Avoid snacking and keep to regular times for lunch and an evening meal. If hunger does become a problem, you can buy meridia and it will see you through difficult times until your stomach gets used to smaller quantities of food. The aim should be to improve the general quality of your life. You will not become happy overnight, but at least aim for a more positive outlook.