Millions of children and adults in 2009 have been reported to have been diagnosed with diabetes. One out of four are not aware that they have been inflicted with the disease. An increased knowledge of the disease could be life saving.

If you are diagnosed of diabetes mellitus and advised by the doctor to conduct regular tests of your blood glucose and blood ketone level, do so as instructed.

Blood glucose monitoring will keep you aware of your physical body condition and help you do the necessary action to combat the disease. Blood glucose monitoring is a means of checking the level of concentration of glucose in the blood. There are methods of testing the blood sugar level by utilizing the visually test strip and blood glucose meters.

There are ways to test; it could be done by using two different test strips. Get hold of reliable glucose test products like Abbott glucose strips that has been in the market for considerable time and proven to show accuracy of result. Glucose test strips are available in packages containing 50 test strips intended for self-testing. It is done by pricking the skin, usually on the finger tip in order to get a pea size blood sample to be placed on a disposable strip.

The result will show a change in color or electrical characteristic measured by an electronic meter. Piercing the body is to draw blood sample is painful. The personal checking of plasma glucose level for patients who are newly diagnosed of the type 2 disease must integrate the process of a structured self-management.

Patients with type 2 diabetes normally test the glucose in the whole blood at least once a day preferably before breakfast. It would be helpful to find out the effectiveness of the patient’s diet, exercise, and medication being administered. For type 1 diabetes, they use insulin, so they are required to test their blood sugar about three to ten times a day. It is conducted to ensure the efficiency of the previous insulin intake and to help determine the next dosage of insulin. The frequency could be annoying, so, there is a fast five-second test available. It could be taken from different alternative sites in the finger, palm, forearm, upper arm, thigh, and calf. When you are testing for hypoglycemia or if you have unawareness of hypoglycemia, it is highly recommended to test using your finger only. It is good that the fast technological advancement has changed the standard care for all diabetics. Frequent monitoring of the sugar level in the blood is essential in the proper care of patients.

What Are the Differences in Nutritional Needs for Men and Women?

Everybody needs the three macronutrients, carbohydrates, fats and proteins in their diet, as well as the many micronutrients that they get from healthy and well balanced diets. However, men and women need differing amounts, as do adult women and girls. Every stage in a woman’s life gives her different health challenges and different nutritional needs. For adults:

Calcium:

- Women under 50 need 1000 mg per day

- Over 50 need 1200 mg per day

- Men need 800 mg, the amount in about three servings of dairy (too much calcium can lead to prostate cancer in men)

Iron:

- Women under 50 need 18 mg per day

- Women over 50 need 8 mg per day

- Men need 8 mg per day

Omega 3 Fatty Acids:

No established nutritional needs or guidelines for amount however, men should only get Omega 3s from marine based sources because of the threat of prostate cancer from other sources.

Protein:

Need based on height, weight and activity level for both men and women.

Fiber:

- Women under 50 need 25grams per day

- Women over 50 need 21 grams per day

- Men under 50 need 38 grams per day

- Men over 50 need 30 grams per day

Why Women Need Protein

Protein plays a major role in the human body, actually being necessary to every cell and every process that it accomplishes every day. Protein is the hardest of the macronutrients to digest, keeping the body full for longer and is needed for building lean muscle mass. In addition to this process, the body needs protein to heal during injury or illness as well as to keep the immune system strong and healthy. Protein also plays a role in sleep, digestion and ovulation.

There is a debate about protein in relation to osteoporosis. The common misconception is that too much protein in the average diet can leach too much calcium from the system and lead to or exacerbate osteoporosis, especially in those who are susceptible to the condition. The theory states that protein increases the amount of liquid waste created in the kidneys which is then flushed out through the bladder, including the calcium that the body needs. Because many women are not getting enough calcium to begin with, this increased amount will create a harmful deficit.

It is now thought that women who are getting enough calcium in their diet are not adversely affected by protein intake and that they would benefit from a slightly increased protein amount. In addition, these women would also benefit from some weight bearing exercise before their body starts showing the effects of osteoporosis.

Other Benefits of Protein for Women

Protein, especially soy protein, has been shown to have many benefits for women that are related to relieving the symptoms of menopause including hot flashes, vaginal dryness, bone loss, kidney and gallstone diseases and other. The proteins are also shown to reduce the risk of developing certain cancers and diabetes, increases the control of previously existing diabetes and improves the overall cholesterol profile.

Miso, a fermented soy bean paste has also been shown to decrease the risk and incidence of breast cancer in Japanese women with those consuming three or more bowls of miso soup daily having a 40% decrease in breast cancer risk.

The Right Amount of Protein, Regardless

All women should have several health tests done at the recommended intervals in their life to monitor and watch for certain diseases and conditions. In addition, women should have a consultation with a nutritionist or dietician to define the right number of calories for them and to further define the right diet that they should follow including the right number of carbohydrates, proteins and fat every day.

A woman’s protein needs changes during her lifetime including her youth, pregnancy, and during her senior years. An active, athletic woman will automatically have a higher protein need than a sedentary woman. A pregnant or lactating woman will have a higher protein need than one who is not pregnant. Women who are recovering from illness, surgery or injury will have a higher protein need than a healthy woman in her age group. Protein need is very individual and is determined by life stage, weight and activity level.

The Right Type of Protein for Women

In addition to having the right amount of protein in the diet, it is important to have the right type of protein in the diet as well. Protein can come from either plant or animal sources. Animal proteins, including eggs and dairy are complete proteins because they have all nine essential amino acids (amino acids that the body cannot create on its own and must have supplied) while plant proteins are not complete.

Soy protein is the exception to this rule. In addition to dietary protein sources, there are a number of protein supplements which can be beneficial to a woman’s diet for a wide variety of reasons. Whey protein, for instance can be useful for keeping blood pressure and cholesterol within normal limits.

Women and Protein: A Case Study

Linda, age 55, is entering menopause. She is a small framed Asian woman, putting her at increased risk for osteoporosis so she is afraid of the information that she is reading about protein and that condition. She is not eating very well because of this fear and becomes very ill. In addition, she is miserable dealing with the menopause. She goes to her doctor and admits that she is not eating and that she is afraid. The doctor sends her to a nutritionist and also sends her to the lab for blood work and a Dexa scan (a test for osteoporosis that will measure her current bone density). Linda is borderline in the testing, meaning she will start medication for osteoporosis. She is prompted to start taking a calcium supplement as well as increasing the amount that she is getting in her diet. She is also told to increase the amount of protein in her diet which will help her stay active and will also help her ease the symptoms of menopause as well.

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