Use propecia for male pattern baldness only

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Posted by admin | Posted in Articles | Posted on 09-03-2010

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One of the most commonly suggested causes of hair loss in both men and women is a genetic defect. The fact it may be inherited means it is not your fault when your hair thins and falls out and, perhaps more importantly, the condition is not necessarily something that can be cured. Of course, there is some evidence that hair loss does run in families, but there is more evidence that our lifestyles and medical decisions can be even more important factors in deciding who loses hair and how quickly. We will ignore the cultural effect of changing hairstyles where too much traction in pulling the hair back into a ponytail or comparable style may accelerate hair loss, the effect of a general anesthetic for surgery (curiously, many who undergo gastric bypass surgery often lose the most hair), increased levels of anxiety and stress, and both chemo- and radiotherapy for cancer. The most consistent cause surrounds the level of different hormones in the body.

In women, for example, the level of estrogen drops during and after pregnancy, and during the menopause. This has been directly linked to both the thinning of hair and its loss from the scalp. Some women also lose hair as a reaction to particular oral contraceptives. For obvious reasons, the level of hormones naturally occurring in the male body tends to be more stable. But, in both genders, thyroid problems can affect the production of hormones and produce early baldness in men. Similarly, for a number of reasons, the levels of the hormones may be affected artificially. The most consistent causes stem from the use of steroids which are commonly used for a variety of strictly medical, e.g. to control asthma, and other purposes, e.g. as supplements to promote growth and for strength while weight training. As an adverse side effect, many weight loss products affect the thyroid and hair suffers. Finally, it is not just athletes who discover some diet and other supplements affect the level of testosterone in their bodies. Many who take “natural” dietary and nutritional supplements find out the hard way that some “natural” chemicals affect hair growth and retention.

This should give you pause for thought. Because there are many possible causes of hair loss, you should not guess what is affecting you and self-medicate. The research evidence shows the majority of people are completely unaware that their own lifestyles or the drugs prescribed to them by physicians may be responsible. Always get a formal diagnosis from your regular healthcare professional. If he or she confirms your hair loss is an adverse side effect of drugs or supplements you are using, the remedies will be clear. But, if male pattern baldness is confirmed, propecia is the tried and tested response (albeit not for Olympic athletes like Zach Lund who were banned from competition if they took this drug). Because this drug was developed some time ago, you will now find both the branded and generic propecia (also called finasteride) freely available from most of the online pharmacies. This will save you some serious money while enabling you to both slow hair loss and often encourage some regrowth. However, two small facts should be borne in mind. Propecia works best when it is taken early in the cycle of hair loss. Secondly, hair loss restarts once you stop taking the drug.

More Than Just a Nuisance, It’s a Health Problem – Snoring Women

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Posted by admin | Posted in Women's Health | Posted on 31-07-2009

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While majority of the world’s population are led to think that snoring is a problem exclusively of men, recent studies show that 19% of women snore. In addition, a snoring woman is just as susceptible as developing similar complications experienced by men, including sleep apnea. Sleep apnea results in sleepiness and fatigue during daytime.

A snoring woman is associated with developing high blood pressure and other cardio-vascular disease. Snoring during pregnancy is also related to high blood pressure. At this period, a snoring woman is at risk of developing a more serious problem called pre-eclampsia. A snoring woman with pre-eclampsia develops swelling of and elevated blood pressure as well as having protein in the urine during pregnancy. Obstetricians and gynecologists usually order urinalysis to be performed during the stages in pregnancy to detect if protein is present in the urine.

Additionally, other elements contribute to high blood pressure in women that result to snoring. The rise of women smokers, weight, sleeping on backs, high cholesterol, hormones, and oral contraceptives are some of the known suspects. If snoring becomes excessive in women, medical advice should be sought. Hypertension and heart disease may complicate as a result to the reduction of oxygen in the blood.

Medical attention is necessary especially for pregnant women. High blood pressure usually occurs during pregnancy because women at this stage generally put up some weight to compensate the growth of the fetus. More so, breathing during pregnancy is affected by the pressure taken on the diaphragm as the uterus enlarges to accommodate the growing baby. The reduced oxygen in the blood in pregnant women may be damaging to the fetus’ development especially the nervous system. Oxygen is an extremely vital to the developing baby and a lack of it may be one of the causes of growth retardation or even mortality. A snoring woman tended to give birth to infants with lower birth weights and Apgar (heart rate, breathing, muscle tone, reflex, and color) scores.

Another study, on the other hand, concluded that a snoring woman is associated with having a high body mass index (BMI) and also depended on her age. Depending on the BMI, other risk factors include alcohol dependence in lean women who reportedly snored as well as physical inactivity. This study showed the heavier a woman is, the more she becomes a snoring woman. Moreover, the study concluded that snoring in women peaked between the ages 50-59.

A snoring woman is more than just a nuisance, health problems could already be involved so that it’s best to visit a health professional early on.

Cholesterol Levels and Fitness

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Posted by admin | Posted in Fitness | Posted on 27-04-2009

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Cholesterol is an essential nutrient for human health that saves lives. It helps to protect against infectious disease and repairs damaged tissue. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart. Cholesterol is required in the membrane of mammalian cells for normal cellular function, and is either synthesized in the endoplasmic reticulum, or derived from the diet, in which case it is delivered by the bloodstream in low-density lipoproteins. Cholesterol can also be converted to vitamin D in our body and used for the calcification of bones and teeth.

The precise causes of a high level of blood cholesterol are very complex, with many genetic factors playing important roles. The causes which are now seen as contributing to higher-than-normal cholesterol levels are: hereditary factors, which are the most important; then high blood pressure; followed by stress, smoking, obesity and dietary cholesterol. Unfortunately, some individuals have very high cholesterol levels, and the cause is hereditary; about 25 people in 10,000 carry this trait. Some drugs that are known to increase cholesterol levels include anabolic steroids, beta blockers, epinephrine, oral contraceptives, and vitamin D.

Some studies have shown that fish oil supplementation may increase the level of LDL-cholesterol (the “bad” kind), but that the ratio of HDL-cholesterol (the “good” kind) to LDL remains unchanged. Another study found an average reduction of 38% in triglyceride levels and an increase of HDL levels of 24% in both men and women consuming fish on a daily basis. Healthy lifestyle changes such as losing excess weight and exercising regularly can help lower triglyceride levels.

Physical fitness is to the human body what fine tuning is to an engine. Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Whether exercise is aerobic or anaerobic, exercise, health, and physical fitness go together for life. Aerobic fitness reduces brain tissue loss in aging humans.

The decision to carry out a physical fitness program cannot be taken lightly. Unless you are convinced of the benefits of fitness and the risks of unfitness, you will not succeed. As you undertake your fitness program, it’s important to remember that fitness is an individual quality that varies from person to person. Your goals, your present fitness level, age, health, skills, interest and convenience are among the factors you should consider. Exercise that doesn’t raise your heart rate to a certain level and keep it there for 20 minutes won’t contribute significantly to cardiovascular fitness. The best-laid plans of many a fitness program have been ruined by too much enthusiasm on the first day and sore muscles on the second.

An aerobic exercise program can burn fat and increase the metabolic rate. Popular aerobic conditioning activities include brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, and some continuous action games like racquetball and handball. It is generally recommended that aerobic exercises be done three to five days per week, from twenty to sixty minutes of continuous activity at a time, such that the heart rate increases from 50 to 90 percent, depending on the intensity of the workout. Heart rate is widely accepted as a good method for measuring intensity during running, swimming, cycling and other aerobic activities.

In a nation of couch potatoes, suggesting that people find whatever kind of exercise works for them is sound health advice. Weight training exercise is essential for enhancing muscular strength and endurance, helping to prevent the decline of muscle mass (and metabolic rate) that accompanies aging, and promoting bone health.