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Words of Dattatreya Siva Baba:

Dattatreya Siva Baba’s words about the Daily Karma Removal Program (DKRP):

I am compassionate towards the human predicament.

The oxygen and glucose supply throughout the body, helps to maintain our human body and the organic brain. This supply being the prime reason, our bodies can never restrict itself from time consciousness, and the constant movement. Our human body (also called “the meat”), has to first acquire luminosity, to attain divinity. Until then, we have to survive with the available medication, and with the blessings of deities and siddhas.

Life is the manifestation of your old karmas of past lives. Your success and failure is not the reflection of your deeds in the present life; but of the past life.

Everyone, every day, is facing only his/her karma. The so called illusory future is the reflection of your past.

In order to enjoy a bright present and future life, one must make it a point to resolve their past life’s karmas. As a powerful solution to the problem, our ancient siddhas recommended worshipping deities who are responsible for various aspects of our life, and also created methodologies to appease those deities.

Special worshipping methods are the way to unique and meaningful worships. Temples were not built at random places.

Each place has its own positive or negative energy (e.g., both good and bad people live in the same place). Time is ruled by the same condition too. Deities or planets can be worshipped at specific times only; and not as per our convenience.

I have designed this powerful program, the “Daily Karma Removal Program”, to resolve the everyday karma for my students.

If one is prepared, and alert for their everyday life, the old karma will not trouble them.

But unfortunately, our attention span is limited, and we can’t remain conscious all the time. As a solution to this, we can have a personal spiritual custodian, similar to a personal trainer. DKRP will act like a machine to automatically remove bad energy (bad karma) on a daily, weekly, and monthly basis.

With Blessings,
Dattatreya Siva Baba.

Overview:

The Daily Karma Removal Program (DKRP) is a comprehensive, intensive, and personal approach, to eliminate every kind of karma that affects and limits human beings.

Each member’s chart will be analyzed in the beginning of the program, and then a specific personalized karma removal plan will be tailored to the needs of him/her, in order to concentrate on the areas where focus is necessary. Why are you living the life you have got? How do you attain a better life? The solution is “Remove karma”.

The program helps the participants, to speak to all the planets and deities on a daily basis.
The rituals are done at Dattatreya Siva Baba’s ashram/temple in India, and at many powerful temples throughout Tamil Nadu, with the assistance of a 30 staff members; “a virtual spiritual army”. All rituals will be done for each individual’s name and birth star, to attain the best results.

Dattatreya Siva Baba reveals new ways to improve the human condition, by offering specialized spiritual solutions, and powerful new rituals performed at the right time and in the right place, to ease our daily problems.

This new program is a combination of the most powerful and effective means to remove karma, and change one’s destiny. Dattatreya Siva Baba offers the new program as a constant, relentless assault on human karma, due to his intense love for human beings. Gracefulness, divine interventions are the only ways to change your karma.

The goal of our program: To protect you every millisecond, with the grace of Kala Bhairava’s Time Shaktis that operate through the planets.

It’s time for the yearly battle of the bulge that is the holidays. It’s a war out there and the battlefield is lined with fried turkeys, pies, cakes, cookies, and anything else your heart desires. It’s you against the calories. How are you going to come out on the other side unscathed?

That’s definitely easier said than done. A big part of meeting your weight loss goals during the holidays has to do with simply deciding in your mind (and your tummy!) that you will not succumb to those holiday calories. Keep your body active and keep choosing activities that force you and the family off the couch and into the world!

As a long-time personal trainer in Cambridge, MA, I’ve got some great ideas on how to keep your blood pumping and your hunger levels low during this holiday season.

Take a group fitness class – Fighting the urge to stay on the couch and veg? Hit your gym and take in a group fitness class. This can be anything from zumba to yoga to spinning and anything in between – anything that gets you up and moving! Lots of gyms have holiday deals and sales. Check them out and see if you can find a cost-effective way of keeping the pounds off. Also look into taking a group personal training class with friends.

Dress up a little – The weather outside is frightful, but you don’t have to look it! Studies show that the better you feel about yourself, the less harm you will do to your body. So if you’re attending a fancy party, dress for success and chat it up with a handsome stranger. Maybe that person will keep you so busy you won’t even notice you never made it to the refreshment table.

Cook yourself some low-fat options – Going to the family home for that big holiday day? Used to getting home cooking from Mom? This year, try something a little different. Bring your own dish potluck style. You should try to control as many variables as possible in your diet and exercise journey. If you bring your own dish (of course, which you cooked in a healthy way!) you know exactly what’s in it and the portion size that you can have. This is not to say you should only eat this one thing – but at least you have a basis to start from where you can be comfortable.

Get the family involved – Instead of vegging out on the couch post-dinner, get the family up and out. Instead of going to the movies as usual, what about going bowling? Engaging Dad and Grandpa in some games on the Wii Fit? Even having a contest of who can lift the most or having a talent show will use up some of those extra calories you’ve taken in. You never know – you could be starting a new and original family tradition! Help your family meet their weight loss goals in addition to your own, and start the new year bonded and stronger than ever!

It is unknown how effective is physical exercise for successful weight loss regimen. However, when you decide to start going to a gym, too much is not necessarily good.

Learn how to avoid some of the most common mistakes that you made when you decide to start a fitness program:

Too much exercise too soon

When you start practicing any sport, high motivation can make you want to do as much in a short time. But in this way, the feeling of fatigue will occur sooner and are more likely to be tempted to abandon the physical activity started.

If you have some health problems – diabetes, cardiovascular disease – it is better to use a personal trainer to guide you in exercising. That way you can make exactly the exercise that is tailored to your body conformation and your weight loss goals, and your health.

Proposal for unattainable goals

Even if you want that in less than a month to get a model body, you should know that everything requires a lot of patience, perseverance, and especially time. Be consistent and suggests that you can achieve goals. There will thus be in position to be disappointed that you did not get the expected results.

Focus on your muscles for a few days. Take breaks of 1-2 days between workouts to give your body time to recover. And remember: a weight loss of more than 2 pounds a week is not good for your body!

Start each workout with a gentle heat, not overloading your muscles and heart suddenly. It is preferred that heating take about 5-10 min (with how you intend to have a fitness program longer, the more heat must be longer). After the 5-10 minutes you can continue with 10 minutes of stretching. If you do not stretching before warming!

Anger

Whether you’re angry at yourself or to another person or a situation, you find comfort in food and considered it as the best way to calm down.

Despair

I think that nothing matters anyway, so why would count a few pounds gained over the many problems that we already have? And in addition, eating gives you a good feeling that in another way you can no longer enough to acquire it. If these symptoms persist, consult a doctor. There is a problem if this happens very rarely, but when it starts to become a habit in time, you should worry.

With the advent of the Nintendo Wii Fitness line of games, many couch potato gamers are finally becoming active without even realizing it.

But can someone who is seriously looking for a power packed, high cardio, and aerobics type workout really benefit from the Wii fit?

Well to be honest the first set of games the Nintendo Wii Fitness came out with will only give the serious workout freak a worm up routine, and that’s about it. For beginners its fine, for those who are just starting a exercise regiment its great, but for the advance fitness buff, it will be disappointing.

So the Nintendo Wii Fitness developer came up with the perfect solution and the answer to the advance fitness user. In recent months Wii Fit has evolved into a set of games offering the user a more intense cardio and strength training workout. Here is a brief over view of the top 5, starting with the least intense workout.

5) Wii Fit Bundle

The Wii Fit bundle package was the first set of games released in 2008, and as the name suggest was a group of games bundled together with the purchase of the Wii fitness gaming console. Depending on which bundle package you wanted, the system came with the controller, balance board and several games. The games ranged form Yoga, Pilates, Tennis, boxing, Balance games, skiing or ice boarding and other low impact, more gaming than workout activities.

These games are great for fun but would not do for a real calorie burn workout. SO I would give this 1 out of 5 for workout and 4 out of 5 for fun. A Total of 5 out of 10

4) Jillian Michaels Fitness Ultimatum 2009

Most people by now should know who Jillian Michaels is, you may not know her name but if you ever watched the Biggest Loser reality TV series, she is the drill sergeant /personal trainer/motivational coach and the star of the show (personal opinion).

Based on the intensity of the character on the Biggest Loser, this game was disappointing and somewhat boring, the only reason I but it higher than the Wii fit is because the workout is more intense and you could really burn some calories with this game.

This game utilizes the balance board, the controller and Nunchuck for a good workout it has 4 Workout types, strength training, cardio, weight loss, stretches. The game allows you to track your progress and save your stats.

I did notice that the controller response time was annoyingly delayed and some of the instructions were not very clear so it was difficult at times getting my on screen character to move or replicate my movements. I think there are a few bugs in the software coding for this game that were not worked out before release.

Some of the games did kinda look like the Wii Fit games repackaged, also the only motivation the game gave you would be Jillian saying “Give It All You Got” which after a while became more annoying that motivating.

I did like the back ground workout music which was motivating and you could select from a wide variety of music styles. The squat exercise workout was great and will make you sweat.

This game will defiantly burn some calories, but I think you will become bored with this game sooner than later.

I give the Wii Jillian Michaels Fitness Ultimatum 2009 game 3 out of 5 for workout and 2 out of 5 for fun. A total of 5 out of 10

3) Gold’s Gym Cardio Workout

Ok, this is the first of the Wii Fitness games to focus more on Cardio workout that mimics the workout you will get in a gym, hence the name.

With this game you will get a real workout. The game utilizes the Wii’s motion controls, the Balance board.

The highlight of this game is the TaeBo like boxing workout routine. This game seems to get the principle of running in place more accurately than the previous game. The sit-ups and jumping rope will give you a great workout. The Cardi Gold’s Gym Workout game keeps great record of your calorie burn and fitness progress, and will automatically increase the difficulty and intensity of your workout to suit.

So overall this is more responsive and offer non stop action for a great workout, the points system is great for motivation so I will give the Wii Gold’s Gym Cardio Workout game 3

As being a San Diego Personal Trainer Professional, We’ve helped numerous San Diego residents lose weight now, firm up, and get straight into impressive shape. In addition to to tell you the facts, it is often rather easy. One time that one enchanting formula to finding people directly into wonderful shape, its simple.

During the last generations, I improved my San Diego Personal Trainer Program, which encompasses the right fat-crushing and also muscle toning exercises. My San Diego Personal fitness trainer Program is widely known for its fat-melting capabilities. And I realize it can enable you to drop those undesired pounds and obtain directly into colossal shape, immediately.

One of the better exercises shipped with my San Diego Personal fitness trainer Program would be the squat. Squats are a huge exercise. They work your whole body plus they are the single biggest leg building exercises in existence. Not just legs, but squats also develop your glutes, your core, as well as your spine. So, you definitely are going to incorporate squats in to your individual fitness trainer program. And I am debating free squats, not machine squats. Machines create things too quick. Thats why almost everyone like them.

My second popular San Diego Personal Trainer workout is the dead lift. Dead lifts, like the squat, work your complete body. That is the magnificent energy movement at the same time. The key to doing dead lifts, is you have to certainly be a maximum for reps between 4 along with 6. Doing more reps than that is useless.

Thirdly very best San Diego Personal Trainer workouts are the Bench Press. As all people already appreciates that bench press work the chest muscle tissues. Bench presses are a good compound movement, working not only the lower adominal area, but additionally shoulders, plus triceps.

My fourth popular San Diego Personal fitness trainer exercise is the Dumbbell Rows. Dumbbell Rows work your back muscle mass, passing on breadth and also thickness. The fantastic thing about dumbbell rows is which you can have a full stretch and also contract while using the dumbbells in comparison to barbell rows. This is the rough exercise, but worth your effort. Everyone looks perfect using a beautifully shaped, broad taper. Aside from that, all of your rows, whether they are by means of cable rows, dumbbell rows or barbell rows, also get treatment your bicep muscles groups. Look at getting rid of two birds with one stone.

Another astounding San Diego Personal fitness trainer exercise are walking lunges. It is a wonderful leg, hamstring, and also glute exercise that may really push you and obtain you in to astounding shape. When i love this exercise. Its very hard, but it will have your legs looking glorious rapidly.

My last beloved San Diego Personal fitness trainer almost all people the Shoulder Press. Shoulder Presses are excellent exercises to build your shoulder muscle tissue and even triceps. You’ve got three heads to your shoulders. You have got your anterior or front deltoids, you will have also your medial or side deltoids, as well as you have got your rear deltoids. Almost all these muscle groups should be worked so that you can achieve balance. As well as the shoulder press, either barbell or dumbbell, provides you with phenomenal translates into very little time of their time.

Remember, these are my top San Diego Personal fitness trainer exercises that if used correctly, could have you dropping fat and also firming up your system quickly.