Posted by admin | Posted in Weight Loss | Posted on 26-05-2011
How fast can a person reduce weight? That depends a little on the person and a lot on whether the weight being lost is fat or simply water.
You can easily reduce fats by losing fluids from your body. Virtually anyone can lose several pounds of body weight in that manner in a single day. On a hot day a long-distance runner in Arizona can lose ten pounds in an hour or two. Almost every bit of that loss is from water lost through perspiration and water lost through the mouth from the rapid breathing involved in running. The runner’s body fat has changed very little in comparison.
Every diet program that claims to produce rapid large weight loss is doing one of two things: lying or creating a loss of body water. Neither of these things is good. Lying is reprehensible, and losing body water is irrelevant and potentially dangerous to your health. You don’t need to lose water; you need to lose fat.
The real question is: How fast can you lose fat? On a complete starvation fast the average dieter can lose about a half pound of fat per day; no more. Body fat is such a super efficient energy store that a mere half pound of it will power your body all day and all night. So, if you eat no food at all, that’s how much fat your body will use up in order to operate for one whole day.
Thus, ½ pound of fat per day amounts to just under 4 pounds of fat per week. For the average dieter, this is the fastest rate of weight loss possible under the most extreme situation: starvation, Starvation is not the answer, however. Starvation fasts can be dangerous, can deplete your body of critical nutrients, and can leave you with excessively sagging skin.
Your Live Longer Now program produces the optimum speed of reducing weight: a little more than one pound of weight loss a week in the beginning of your program tapering to a little less than a pound a week as you approach your goal. For the average dieter this level of weight loss can be achieved by engaging in a little extra physical activity and reducing caloric intake by about 25 percent.
In the first ten days or two weeks the Live Longer Now program will probably cause you to lose a large amount of weight in unavoidable water loss, as much as a pound a day. From that point on, the program settles into an optimum weight loss of approximately one pound a week.
Posted by admin | Posted in Weight Loss | Posted on 04-03-2010
Everyone today seems to be on the hunt for fast ways to lose weight. We are always looking for the dirty tricks that will give us a thin, sexy body in the shortest amount of time. Take the following for example: Did you know your metabolism will speed up or slow down to match your calorie intake? This means if you eat 2,000 calories a day, then your body will try to burn 2,000 calories. If you consistently drop your intake to 1,500 calories a day, then your metabolism will eventually slow down so that it only burns 1,500 calories. This is an important survival tactic, but it’s also why so many diets fail to work.
Now, let’s say you increased your calories one or two days per week. For example, Monday through Friday you limit yourself to 1,500 calories a day, but on Saturday and Sunday you go nuts and eat at least 2,500. This diet will be much more effective because your body will never get used to the decrease in calories, and thus your metabolic rate will never slow down.
This is just one of many fast ways to lose weight. But this kind of information can be very difficult to come across, especially considering all the bogus data floating around on the net. Believe it or not, the fastest way to learn about quick weight loss is to purchase a respectable, well reviewed diet program and study it thoroughly. The top programs will contain every piece of important information you need, organized in a manner that’s easy to understand and follow.
Posted by admin | Posted in Weight Loss | Posted on 13-02-2010
The quick weight loss program is here to stay, believe you me. I know what you’re thinking; its there, right on the tip of your tongue, “oh no not another one?” Allow me to encourage you to give this one a try.
If you’re like the rest of us, you have a bit to lose and so much more to gain.
Well…
Maybe more than a bit to lose, but the quick weight loss program will assist you in achieving your weight loss goals.
Exercise is not a major requirement of this Program. I was a bit hesitant with that specific stipulation at first. However, as I dug a bit deeper into this quick weight loss program, I realized how much of an excellent program it really is.
It would be a shame to ditch such a great program just because a whole lot of emphasis is not placed on exercise; which in my estimation is an absolutely vital part of any weight management program.
Feel free to set up your own personal exercise program. It doesn’t have to be anything strenuous. Set a few reachable exercise goals and get busy achieving them.
Just remember never to eat and go to sleep. Sometimes the food we eat is like taking a Valium. As soon as the belly is full, the eyes close. We want to avoid that.
This diet program allows you to eat a lot of the foods you like best. You can omit the foods you don’t wish to eat. It’s as simple as that. This weight loss program doesn’t come burdened with unreasonable restrictions.
One of the best things about the program is its versatility and portability.
