Posted by admin | Posted in Women's Health | Posted on 10-04-2011
Caffeine has some detrimental effects on health for everybody, but women should be aware of the effects on specific issues relating to them. Although these effects vary greatly depending on the individual’s tolerance to the drug, as well as how much caffeine she is getting, there are certain health-related issues that are very gender-specific.
The most obvious place to begin is probably the effect of caffeine on pregnancy. The good news for all those women used to their daily coffee fix is that there’s no need to completely kick the habit in most cases. (Check with your doctor to make sure). Most studies have found that moderate consumption of caffeine (200mg a day) will not harm the baby. On the other hand, research does indicate a possible link between increased risk of a miscarriage and the consumption of more than 300mg of caffeine in a day.
Aside from possible fetal complications, there is also the subject of the effect of caffeine on the mother herself. Caffeine is a stimulant and can cause nervousness, headaches and irritability; things every mother-to-be deals with even without taking in caffeine. In addition, if a pregnant woman is getting her caffeine through coffee or tea, she needs to be concerned about iron deficiency. Both those beverages contain phenols, which are compounds that restrict the absorption of iron. Since many pregnant women are already iron-deficient, this is just one more reason to perhaps cut back.
Once the baby is born, the issue of breastfeeding while consuming caffeine is raised. Again, moderate consumption is recommended and appears to present no serious risk to the infant. It is probably best, however, to avoid breastfeeding at night directly after drinking any caffeinated beverage. Because it takes longer for a baby to flush the caffeine from his system, evening breastfeeding on the heels of caffeine consumption could lead to a long night for both mother and child.
One other health risk that women in particular should be concerned about is how caffeine affects osteoporosis. One of the effects caffeine has inside the body is reducing calcium absorption and this can contribute–though usually not to any great degree–to the onslaught of osteoporosis, which is marked by the deterioration of bone mass. Osteoporosis often leads to falls and bone fractures, typically a hip fracture. Although there are many other factors more important than caffeine consumption that contributes to the worsening of this condition, including the inescapable enemy genetics, excessive consumption is one factor that can be controlled. Any woman who meets the high risk factors associated with osteoporosis should seriously consider a reduction in the amount of caffeine she takes in each day.
In addition to these concerns, research has been conducted into whether any link exists between fibrocystic breast disease and caffeine. A 1970 study kicked off this interest by noting that caffeine was included among a group of compounds that seemed to be connected to the disease. Although subsequent research has questioned the validity of that study to the point where reduction of caffeine intake is not even suggested for those suffering symptoms, most physicians do recommend that any woman who believes notices an increase in breast tenderness that coincides with caffeine consumption should probably begin to limit the amount she ingests.
Recent research has also questioned many long-held assumptions linking caffeine to cancer. Breast cancer, breast cysts, uterine cancer, and ovarian cancer have all at one time or another been subject to clinical studies involving caffeine consumption. The good news is that there has yet to be any definitive link between consumption of caffeine at any level and the development of cancer. The downside of this is that, as with most of these types of studies, caffeine also cannot be definitively ruled out as a contributing factor.
Finally, caffeine does not appear to play any part in fertility; it neither prevents conception nor aids it.
Posted by admin | Posted in General | Posted on 08-02-2011
PROPECIA is very different to other kind of drugs as it is very efficient and used for specific purposes. It is approved by FDA and considered as best in preventing hair loss. This medication remedy is the only medication which can be used once in a day in the treatment of different problems related to men hair fall pattern. This drug is very much functional in reduction of DHT which is considered as the key factor of causing hair loss.
If you are a male person and facing problems of hair loss then this is a perfect time to start using propecia now so that it can help you in preventing loss of your hair. The earlier you start taking this drug the more you will get better results. It is recommended by 5 year based research to use it at earlier stages of hair loss and benefit you of avoiding the hair fall problem.
It would be wiser for you to take this medication over the long time period so that you can bring niece results in the treatment of hair loss.
Remember that you can lose your hair which you got through proper treatment of 12 months if you stop taking this medication. So you should continue using this medication even you get better results. Discontinuing the treatment by this medication will destroy all your efforts of saving you from hair fall.
PROPECIA is manufactured to take care of and do gentle and moderate treatment of male pattern hair loss on the top of the head and middle front of head. There is not satisfactory proof of PROPECIA effectiveness in retreating hairlines at the temples.
This medication is not recommended for those women who are pregnant and you should also avoid using broken tablets and crushed ones of propecia because the active ingredient can result in producing abnormalities in male baby’s sex organs.
PROPECIA is a well known drug and at the same time it is widely considered as the best option for most of the strange diseases that you might come along. It is always advised to buy these drugs at a reputed Canadian pharmacy, as you can save a lot of time and money. You can click here to buy Generic PROPECIA.
Posted by admin | Posted in General | Posted on 07-11-2010
In every woman’s life, pregnancy comes with a great joy and also brings lots of misconceptions, confusions, conflicting theories and what not all! To relieve yourself from all this, you must read different books on pregnancy, refer informative websites on the related topics and feel free to ask questions. The topic of menstruation after pregnancy can also create many questions in your mind. Many of you are eager to know when you would be getting your first period after pregnancy, when you would be able to conceive again, and many more of such questions. This article should help you in guiding you about menstruation after pregnancy.
How Does Menstrual Cycle Works?
First, let us understand the way your menstrual cycle works each month. Menstruation is the term given to the periodic discharge of blood, tissue, fluid, and mucus from the reproductive organs of females. The flow usually lasts from 3-6 days each month and is caused by a sudden reduction in the hormones, estrogen, and progesterone. These hormones govern the menstruation process. Also, remember that these hormones are usually only present in small amounts, but the relationship between the levels of the hormones is critical. When the balance between the two is upset, some menstrual disturbances can occur.
In case of menstruation after pregnancy, it is common to get a delayed period after pregnancy. It is quite different in case of every woman. Some women may get their periods right away, while for others, it may take more time. Roughly, you should wait during breastfeeding and six months after that. Of those women who do not breastfeed, about 75 – 80% of them resume menstrual cycle after pregnancy by ten weeks. Breastfeeding can delay menstruation and ovulation for around 20 weeks or more however, cases may vary. Every woman is unique with her hormone levels, so it is difficult to say when period after pregnancy will resume.
You must also keep in mind that the first period after pregnancy is going to be heavy and might even be more painful. Do not worry, things will improve later. Resumption of menstruation after pregnancy is also a sign that your body is getting back to normal and it also means that you can conceive. So protect yourself for unwanted pregnancies. One important fact to remember that, ovulation, and menstruation does not exclusively happen together – you may have your period without ovulation or you may ovulate and then get your first period. The chance that you will ovulate in the first six weeks after childbirth is quite low. When a baby breastfeeds, the sucking sends signals to the pituitary to release prolactin. If you breastfeed frequently enough, so that there are high levels of prolactin, ovulation can be suppressed. Exactly when you start ovulating is hard to estimate. For some women, they may not ovulate until they stop breastfeeding completely.
Posted by admin | Posted in Pregnancy | Posted on 22-09-2009
About 50% of women say that their weight has increased during and after pregnancy. So a very common question arises – Is there any relationship between pregnancy and obesity? This article will discuss this question in detail because abnormal weight gain creates problems for both the mother and the fetus.
Extensive studies indicate that a weight gain of 8 to 10 kg (17.5 to 22 pounds) during pregnancy is normal. Generally the weight should come down to its normal level soon after the delivery. But in cases of some women, it does not happen that way. Their weight starts increasing during pregnancy and there is no significant weight loss after pregnancy. Many factors could be responsible for such a phenomenon. Sometimes, a pregnant woman is over fed under the false notion of providing double nutrition – to the mother and to the child. Many a time, a pregnant woman is not allowed to do any physical work. Lack of physical activity and overeating – these two factors are generally responsible for the abnormal weight gain during pregnancy.
Care should be taken to ensure that the weight gain does not exceed the level suggested by her doctor. For this, an expectant mother should be weighed regularly every month during the first six months of her pregnancy and every fortnight thereafter. Care should also be taken to ensure that there is no weight gain beyond 2 kg on an average, every month.
Hazards of excessive weight gain during pregnancy:
1. Effect on the expectant mother: Excessive food intake during pregnancy increases the weight which in turn may cause serious consequences. In case of obese women, the incidence of toxemia of pregnancy, allocation of fetus, unbearable pain and post natal bleeding is very high. Obese women generally do not have normal deliveries. Either a forceps delivery or a Cesarean operation is required. Besides this, the mother’s life is generally in danger for a few days following the delivery. Those women who have a family history of diabetes, heart disease or obesity, need to take extra precautions during their pregnancy.
2. Effects on the fetus: Maternal obesity increases the risk of fetus mortality by about four times. If the mother is obese during pregnancy, the chances of injury to the tender limps of the fetus during the delivery are also enhanced.
Dietary advices necessary during pregnancy:
Generally a pregnant woman develops health consciousness. She generally accepts all the suggestions and advice regarding health and soon implements them. Right dietary advice tendered to her at this stage may help her to permanently alter the feeding habits of the whole family and thereby prevent the obesity of her children too.
Aims of dietary control during pregnancy:
1. To check undue weight gain
2. To maintain the health of mother and child
3. Proper development of fetus
Diet plan for pregnant women:
1. Take high protein foods.
2. Restrict the intake of carbohydrates and fats.
3. Increase the intake of raw vegetables and fruits so as to supply vitamins and organic minerals to the body.
4. Restrict the use of ghee, butter, bread, biscuits, cake, sugar, chocolates, sweets, rice, etc.
5. There is no harm in consuming the following items freely: grain (ground or powdered by hands), vegetables, fruits, milk, buttermilk, curd, etc.
6. Restrict the intake of salt.
If a pregnant woman gives up her habit of eating too often, does all the household jobs, goes for a walk in the open air or does any light physical work and prevents obesity, she does not need to worry about any untoward incident during pregnancy of at the time of delivery.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Posted by admin | Posted in Fitness | Posted on 12-08-2009
So just why is it that home fitness is suddenly begin to increase in popularity over the last few years? The reason for many Americans who now exercise at home is because it is convenient, affordable, time efficient and for many it can be a private thing. Also following recent studies it has shown that those who join a health club are likely to quit their exercise program more quickly than those who workout at home.h
Moreover more and more people are starting to include the purchase of equipment as well as designing an exercise in order to carry out their home fitness program. They are also finding it easier to implement an exercise regime as well as being able to track their progress. So in other words what is happening is people today are now setting up not just their own health club program but also their own gyms at home.
In fact the home fitness market has blossomed since the early 1980′s and those companies who produce fitness equipment were prior to this only showing a small percentage of the sales to home users. Whilst now approximately 30% of all sales of fitness equipment is being made for use in the home. However, it is important that when choosing exercise equipment it should be chosen for its safety, its effectiveness in helping you to achieve your goals, how much you have to spend and what space you have available in your home.
Also the reason why home fitness has become so popular over the last few decades is because home workouts and fitness programs are not only fun but they achieve great results. In fact recent studies carried out showed that those women who worked out at home got better results than those women who actively went to a gym to workout? In fact today if you were to do a search of the internet you will find a number of different sites that offer home fitness programs which do not require the use of fancy equipment. In fact there are many home fitness programs available which require little or not equipment at all.
Another major attraction for people to work out at home is the fact that it’s been proven and shown recently that exercises using our body weight has produced far better results than the results from using many famous and expensive equipment. The body looks whole lot more natural and balanced, and it’s so inexpensive in terms of time, space, and money.
More and more fitness fans are getting into these body-weight exercises that also do not require huge area to begin with, and therefore, working out at home has become a huge trend of late.
With the popularity of free body movement exercises such as Tai Chi and Chi Kung, the choices for home exercises are getting more plentiful. Besides, as many other kinds of martial arts are getting popular nowadays, the need for gym and paying for gym membership have really been transformed, or shall we say, upgraded in this “Less is more” mentality?
