Health Beauty & FitnessHealth, Beauty, Fitness Tips

Prostate cancer, one of the most common forms of cancer in men, is not widely talked about in male circles. Yet, statistics have shown that one in six men should expect this diagnosis. This slow growing disease and today’s treatments ensure that only a few may die from it. Of course, the more you know about the disease the better the chance of being one of the few to prevention and fighting it if necessary. High risk category patients will be those who have a family history or are currently experiencing symptoms, but regular examination can spot the cancer early by testing the amount of prostate-specific antigens in the blood. Using the most effective means of testing is the digital rectal exam where the doctor inserts a finger into the rectum and manually checks for abnormalities on the prostate. As uncomfortable as this may seem, priority will encourage you to seek regular testing the catch the cancer early to increase the chances of experiencing the effects of prostate cancer, which are much more uncomfortable than the examination.

Prostate cancer in its most common form develops in the glandular cells, typically very slowly with the possibility to spread to areas surrounding the prostate and continuing to attack the lymph nodes, lings, liver, and possibly other organs if not quickly diagnosed and treated. The prostate gland is walnut sized in the front of the rectum and below the bladder and produces the fluid that protects and supply nourishment to the sperm cells. The scary part about prostate cancer (and many other types of cancer as well) is that the signs are not always immediately noticeable. You may have the disease for months before it grows big enough to become noticeable, and by then it may be too late. Therefore if you have even the slightest suspicion of a tumor, you should get an examination just to be doubly sure.

While the risks of prostate cancer increases with age it is also more likely to occur in black men rather than white and Hispanic men; and occurrences appear to be extremely low in Asian men. The reason for this is still unknown but at any rate, family history plays a big factor and can double your risks of actually contracting prostate cancer. Many cases of prostate cancer are symptom free with minor notification like difficulty in urination, hip and /or back pain, burning during urination, or just a weak stream of urine, or pain during ejaculation. The encouragement to see a doctor if you experience these symptoms won’t be necessary as most men will immediately seek medical attention if these symptoms occur. Detection of the cancer is priority one, and if detected the doctor will then grade the cancer stage from 1 to 5 depending on the amount and presence of the number of cancerous cells as compared to the amount of abnormal cells. A determination of the aggressiveness of the cancer is then evaluated to produce what is called a Gleason score. The higher the score the more aggressive the cancer.

There is high hope of cure if detected and treated early. Treatments include the watch and wait approach which, as the name implies, monitors the progression for slow growing cancerous cells. Radiation treatments that can be linked to impotence, Radical prostatectomy where the prostate gland is removed, Chemotherapy drugs used for advanced stages, or hormone therapy which can slow the progression and manage the disease. The main point is to seek immediate care if you think that you may be experiencing problems and not to let the examination scare you out of your chances for survival. Take care of your body, particularly as you enter the older stages of your life. Being cautious leads to longevity and happiness, and prostate cancer is certainly something that you need to be cautious about. For further reading, check out a book from your library, or ask for literature from your doctor.

All women at least at some point in their lives have heard about the importance of having regular doctor check ups and visits to help prevent a risk for diseases and certain types of cancer, especially women who have been sexually active. Most women in this country have seen those commercials about cervical health and a vaccine to help prevent certain types of cervical cancer. We may have had a friend or loved one who developed the cancer or have read stories online or in magazines. It is important to visit the doctor and continue regular checkups, but it is also important for women to know what they can do to help lower their risk of cervical cancer and to promote good cervical health. One of the things women can do is to get the proper nutrition.

According to Organized Wisdom.com and “Cervical Cancer and Poor Nutrition” not getting the proper nutrition is a risk factor for cervical cancer because this can lower the immune system and put women at risk for infections which may cause cervical cancer or put them at a high risk for it. It is important to eat foods rich in vitamins A, C and E, as well as in folic acid to promote good cervical health. Eating plenty of fruits and vegetables will help to boost the immune system and help fight off infections.

According to the Internet Health Library website and “Cervical Cancer Research: Diet and Lifestyle, says that foods rich in Vitamin E such as: virgin olive oil, cold press sunflower oil, safflower oils, almonds, whole grain cereals, whole meal breads, wheat germ and dark green vegetables may lower the risk of cancer. Also fruit and Vitamin C have been linked to cancer prevention. Also, folic acid helps with the division of the body’s cells, growth, the working of the nervous system and production of substances that carry heredity patterns so it is important to eat foods rich in folic acid such as: dark leafy green vegetables, citrus fruits, nuts, whole grains, bran, turnips, potatoes, and fresh orange juice.

Some minerals such as selenium can also help prevent cancer as shown in some research done at the University of California. Selenium works best with Vitamin E to help prevent cancer. Foods low in fat and high in fiber can also help prevent cancer. Finally, certain meats such as red meat and poultry have been linked to cancer in some cases and vegetarian diets may have a reduced cancer risk in some cases.

We all need to go to the doctor to have regular check ups and exams as well as eat balanced meals and exercise regularly for good health. It is especially important though that women make sure to eat a balanced diet rich in these vitamins and minerals as well as visit their doctor for regular check ups to make sure they have and maintain good cervical health and to reduce their risk of diseases or cancer. If women follow these tips as well as exercise daily and consult a doctor about any concerns, they will help their bodies to be healthy and stay healthy long into the future.

Spirulina and Chlorella belong to a family of tiny organisms, many millions of years old, and generally classified as algae. They are the two most commonly, commercially cultivated algae produced for today’s health food and health supplement market.

Spirulina and Chlorella are perfect whole foods, true superfoods . They have perfect compliments of protein (60%) carbohydrates (19%), fats (6%) bio-available minerals (8%). They are not extracts, concentrates or amalgams of vitamins and minerals that look good on paper such as the vitamin and mineral supplements that people generally believe to be healthy. In reality, the body does not absorb 90% of these vitamin supplements because they are dead, void of enzymes. On the other hand, eating Spirulina or Chlorella is like eating any other whole food such as a banana, apple or broccoli.

Health benefits of Spirulina

Spirulina is extremely high in protein as well as essential fatty acids, vitamins B1, B2, B3, B6, B9, B12, C, D and E and minerals such as calcium, potassium, iron and zinc. Spirulina assists with muscle building, weight loss and as treatment for certain types of cancer.

Health benefits of Chlorella

Chlorella is rich in many of the same nutrients, yet chlorella also acts as an antioxidant. Chlorella is one of the highest forms of chlorophyll and has been used to prevent cancer. As a dietary supplement, chlorella is used to cleanse the body. Chlorella is also used to rebuild nerve damage in the brain.

Which one to take

Spirulina is a nitrogen based blue green algae and has the predominant odour of seaweed. Chlorella is oxygen based green algae that have the predominant odour of fresh grass. Chlorella gets its name from the high amount of chlorophyll in it, up to 10 times that of Spirulina which is itself quite high in chlorophyll. Chlorella belongs to a class of algae called chlorophyta.

Spirulina is an extremely high energy food, great before or after a workout and is very good for the treatment of arthritis. Chlorella is excellent for digestion, heavy-metal detoxification, and is a immune system builder. Therefore, the answer to the question as to which of these two algae should you take is that you should definitely have both of them in your diet.

You are what you eat. Your health and well being depends largely on what you put into your body and how you use your body. A balanced diet, regular exercise, and no nasty habits like smoking, drugs or excessive alcohol, and you are likely to enjoy good health.

It’s obvious that most people aren’t quite happy with hair loss when it occurs. Of course, there’s a large number of people who are completely cool about balding and don’t find it tragic at all, but most men are quite sensitive about their hair and become worried when the hair loss process takes force. And to make things even more unpleasant, there are actually many different factors that may become the cause of hair loss in each person individually.

In most cases hair loss results from unpleasant factors of nutritional, hormonal, genetic and environmental nature. Although, all of these factors tend to mix up in a unique with every person, there’s nothing really exceptional about them at all. They all are known for disrupting the natural nutrition of hair follicles resulting in decreased rates of natural hair growth and eventual hair loss.

Typical causes of hair loss in men

There are many different conditions and circumstances that may be the actual cause for hair loss in men, and it’s crucial that you define the actual factors in your case. Things like surgery, injury or even psychological trauma can lead to hair loss too. It is important to understand that any stress, whether everyday or an exceptional situation, can lead to the disruption of natural hair nutrition and subsequent balding problems. Things like skin infections and diseases that affect the scalp directly are another set of factors that are quite common candidates for hair loss initiators.

Loss of hair can also be a consequence of certain treatment or medication intake, especially of drugs that affect hormonal levels. Chemical and radiation therapy used for treating certain types of cancer quite often leads to partial or full hair loss. Still, one of the most common causes for hair loss in men, especially of the so called male pattern hair loss, is the excessive amount of DHT production coupled with individual genetics. At first, it was believed that genetics are the main cause for baldness in men. However recent discoveries in this problem have put the genetics a bit further from the forefront of the hair loss development process. Today, most scientists see DHT (dihydrotestosterone) as the main cause for baldness and hair loss in men of different age.

The secret behind DHT

DHT is a powerful androgen that is the primary cause for male pattern hair loss. It affects the hair follicle by shrinking it and making less hair grow instead of lost one. Thus the balding occurs. DHT is formed from testosterone and if there would be a way to prevent this formation than it would be easier to control and reverse hair loss. Propecia and similar drugs work by blocking the formation of DHT, but they are required to be taken on a regular basis in order to provide substantial effects. Once you stop taking Propecia you are quite likely to lose all the restored hair.

Some researchers state that there are natural compounds found in green tea that provide the same effects as Propecia – stopping the formation of DHT that ultimately leads to baldness. However, there’s not much proof to that and the effectiveness of these compounds is still unknown.