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Everyone who owns a car should have a car maintenance routine. Keeping your car in good condition and doing a few regular routine tasks can help prolong the life of you car, reduce wear and tear and help you to avoid costly breakdowns. Many tasks like changing the oil are relatively simple, but do require some equipment and a little bit of time. If you aren’t technically minded or just hate doing these sort of things then once a year you should take your car in to a mechanic to get a yearly service – they can change the oil and oil filter and spark plugs and readjust the timing belt and a few other bits and bobs. However, that isn’t to say you can just ignore your car for the rest of the year.

I like to break down the tasks I do into weekly, quarterly, half yearly and yearly. I have a little schedule printed out and put up on my refrigerator and I just mark off as I go along.

It helps because I don’t have to think too much about when I last checked the spark plugs (for example) if I have it written down. Following a maintenance schedule needn’t take a lot of time – I usually do it first thing on a Sunday morning and it takes no more than about 10 minutes.

Weekly
My weekly car check up usually includes a quick visual inspection of the tires to make sure they all look ok – no bulges or sudden loss of air that could indicate a problem with tire inners. I also make sure none of the body work has come loose and there are no chips in the windscreen. Then I’ll check the lights all work – front, rear, fog lights, indicators, break and reverse lights. Sometimes it helps to have someone run through the various car lights switching them on and off for you so you can walk around the car and inspect them, but if you don’t, parking your car close to a wall on another car can give you a handy reflective surface that you can use to check your lights.

Quarterly
I check and top up my oil and make sure that there is enough fluid in the radiator and enough battery acid in the battery.

Also check the brake fluid level and power steering fluid. Remember to do these checks when the engine is cold so you don’t burn yourself…and never open your radiator top up cap with a warm engine – there is a huge build up of pressure when the radiator fluid is running around the system and it can be fairly dangerous. Also check that the windscreen wiper fluid is topped up and that the wipers are well attached and the wiper fluid pumps are working. Then I’ll check my tire pressure with a pressure guage – you don’t need to go to a service station for this, just buy yourself a small tire pressure guage – they aren’t expensive – and keep it in the glove compartment.

Half Yearly
This is a good time to physically check the tire tread depth with a tread depth guage. Check your tread wear – if it is not even then you may have a wheel alignment problem. A quick look at the breaks to make sure there is enough on the break pads, and give your spark plugs a glance to make sure they are still in reasonable condition. Change your windscreen wiper blades. Push down on each corner of the car and check that it bounces up nicely again – this is a very basic check on the condition of your suspension.

Yearly
As above, but also check the timing belt and give the battery terminals a clean if they need it. Remember, if you disconnect your battery, you might have to re-enter your radio code to unlock it, so it’s a good idea to know it before hand. A yearly service at a local mechanic should do all of the above for you and should change your oil and oil filter and replace your spark plugs, top up your battery fluid and wiper fluid as well as check your handbrake and hanbrake cable. Check with them beforehand what is and isn’t included and get a quote upfront.

If you find any problems, then you can correct them yourself if you feel competent enough – obviously topping up oil and fluid levels is fairly straight forward, but you could consider doing oil changes and replacing break pads yourself as long as you have right sort of tools – a good jack and some stilts to keep your car on while working on it are essential. Changing the spark plugs is also fairly straight forward with the correct spanner. a good tip is to put some bricks in front of and behind any wheels that remain on the ground to help stop the car rolling anywhere if all other safety devices fail.

Remember that oil changes should be done roughly every 5000 miles or six months.

If you find any problems in your regular car checks and you can’t fix them yourself then take them to your mechanic and get them sorted out quickly before they become more serious. Sorting out the small problems that crop up can stop them becoming larger more expensive problems, saving lots of money. Also, keeping your car in tip top running order will increase your fuel efficiency, saving you even more. Keep your car in good condition and it will reward you with many years of trouble free driving!

DVD Recorders Reviews

If you see a VCR now a day, it generates curiosity and it is also possible that it will take time to understand the functionality. More so because the VCR’s are now almost obsolete and are replaced by the high-end DVD players and recorders. A DVD recorder is an electronic device that contains an optical disc recorder, which records the data or a video onto blank writable DVD disk. The DVD recorders are available as either installable drives for computers or as standalone components for use in studios or home theater systems. If you are using your VCR for quite a time now, the DVD recorder will offer you more advantages over a conventional VCR system. Though the rivalry is debatable, it is very much about a host of added features that will make the DVD recorder win the race. Some of the basic advantages of the DVD recorders compared to the VCR are as follows.

· With help of the DVD recorder you will experience superior video and audio quality, that is not offered by the conventional VCR

· Compared to the video tape, the DVD is an easy to handle and smaller in size and can contain more data as well in the form of increased recording time.

· It allows random access to video chapters or files without rewinding or fast-forwarding

· Another great feature us the onscreen multilingual subtitles and labeling that is not available on VCRs

· The quality of the media and the optical reader reduces playback wear and tear

· It also allows high-quality digital copying, with little or no generation loss

· It features improved editing, at least on rewritable media

· You can have the playlisting done with your DVD recorder

· It eliminates the risk of accidentally recording over existing content or unexpectedly running out of space during recording

· Easy to find recordings due to chapter menus

This features greatly increase the popularity of a DVD recorder and it is rightly received by the market leaders as well as they offer a wide array of DVD recorders. Some of the leading manufacturers of the DVD recorders are Sony, Panasonic, JVC, Phillips etc. They offer the DVD recorders with some great features, which makes the experience of using them even more delightful. A number of manufacturers have gone further and have combined DVD recorders with hard disc-based digital video recorders, allowing for simple recording to large fixed disks, and the ability to spool these recordings off the DVD at a later date.

A good DVD recorders can record analog TV via over-the-air broadcasts, cable, or satellite, standard definition digital television (SDTV), same quality as DVD-Video (480i), analog camcorder video (8mm, Hi-8, VHS, and VHS-C formats), digital camcorder video (miniDV and Digital-8 formats). It is a better idea to read the reviews and compare the DVD recorders on features, price and up gradations. Read the reviews carefully before rushing to buy it.

Moderation & Balance –A Key To Good Health

Good health is not just “the absence of disease”. It is the absence of dis-ease or discomfort.

“Good Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” – WHO ( World Health Organisation ).

We think we are healthy as long as we progress or decay at the same rate as others around us. Normally unhealthy condition does not develop overnight. Pathological development is always accompanied by warnings.

Our body is a wonderful machine. When something goes wrong it warns us beforehand. We need to pick up the signals.

Each one has a unique biochemistry as well as a unique metabolism. Therefore each individual has different nutritional needs which depend upon his medical history & lifestyle.

Fortunately there are generic ways to keep ourselves healthy. There are many common ways which if followed, can help us remain healthy.

To remain healthy, we need to nourish our body by eating right foods and by avoiding the wrong ones. Deprivation, elimination & counting of calories alone can not nourish our body.

A state of good health means all or body organs are functioning in harmony. Exercise has a number of health benefits but over exercising can cause stress and exhaustion.

Fibre rich food is good to have but too much of fibre prevents absorption of minerals like zinc, calcium & iron causing multiple deficiencies.

Food can heal and restore health in a sick person. Food is an important healing force. One can regard food as a complementary medicine in many circumstances.

There is a difference between hunger and appetite. Hunger is the need for food. But we have an appetite for certain foods only, without being actually hungry.

Hunger is a physical need and an appetite is only psychological and is triggered by temptation.

Role of exercise in our life is also important. With age our bodies become inflexible. It is more out of dis-use than wear and tear. The human body requires a certain minimum level of activity.

Lack of activity or exercise affects muscle movements. As you brush your teeth everyday you have to take time to do exercise.

You can not say that you do not have time to brush your teeth. Exercise could be just brisk walking or some aerobics or going to gymnasium. Do whatever suits you. Either in the morning or in the evening.

Simple walking for 30 minutes a day can work wonders for you to remain healthy.

Our ultimate goal in life is to be happy. We need to watch our emotions and thoughts. Our physical health is influenced by our state of mind.

A negative frame of mind due to anxieties, stress, tensions, deadlines etc reflects on a physical level.

We need to review our ever increasing needs and desires and become more aware of our inner space and practice solitude / silence in order to get inner peace.

Key to good health lies in moderation and balance.

By: Pradeep Mahajan

Nothing looks better on a new car than a nice paint job, which can bring an older car back to life and restore it to its former glory. Sun, air, and water all take their toll on the appearance of your paint, especially if you haven’t taken steps to protect it, such as by installing paint protection film. Perhaps your car has become scratched, chipped and dinged from normal wear and tear, and you are wondering just about car paint costs. Or maybe you have purchased an older car and wish to have it painted.

Figuring out how much it will cost to rejuvenate your car’s good looks can be challenging. Painting a car is a specialized task that requires specific know-how and precise techniques. Most folks do not have the skills (or the patience) to do their own paint jobs, but for those who do, the cost is quite less significant than hiring a professional auto body specialist.

Factors Effecting Car Paint Costs

There are different factors that will affect car paint costs, including:

Number of layers and type of color. The color that you select for painting your car will impact car paint costs. Paint can range from $100 a gallon on up, depending on the type that is used. It is no big surprise that lower cost paints are of lower quality, and will fade more quickly and/or peel over the course of time. Premium paints are worth the investment if you plan to keep the car for a long period of time. The number of layers of color that will be applied is an important factor when determining the cost of a paint job, and keep in mind that the more layers of paint that are applied, the more long lasting the paint job and the deeper the shine (as a general rule). Size of car. It is a no-brainer that a smaller car will cost less to paint than a larger car. This is because it will take more paint for a larger car, and it will take longer to apply the paint as well. Current paint job. If you are going with a completely new color, then you can expect to pay more in most instances for a new paint job because the old paint may need to be removed, which drives up the cost of labor. Customizations. Any type of customizations that you are looking for when you get a new paint job will cost more. Fancy designs can add hundreds of dollars or more to the car paint costs.

As you can see, all things considered, a paint job can range from a couple of thousand dollars to five thousand dollars or more.

Protecting Your Paint Job

Due to high car paint costs, it is always a good idea to opt for paint protection film either when you purchase a car, or when you get your new paint job completed. Paint protection film forms a barrier against your car and the many possible enemies it faces on the road.